Horizon Fitness EX-77 manual T R O D U C T I O N, Table of Contents

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I N T R O D U C T I O N

CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series elliptical!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest frame-to-brake warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

The Horizon Series delivers.

TABLE OF CONTENTS

Important Precautions

4

 

 

Assembly

6

 

 

Before You Begin

17

 

 

Elliptical Operation

18

 

 

Conditioning Guidelines

23

 

 

Troubleshooting & Maintenance

30

 

 

Limited Warranty

34

CONTACT INFORMATION

Back Panel



IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Elliptical USER’S Guide Table of Contents T R O D U C T I O NOperation Important PrecautionsGrounding Instructions Tools Included S E M B LYUnpacking Parts IncludedS E M B LY Step S E M B LY Step Link ARM Link ARM Location of the Elliptical Before YOU BeginYOU’RE Finished Here are just a few of the health benefits of exerciseIncline Operation PowerElliptical Operation MovingHeart Rate Quick StartSelecting Programs Changing Your Goal MID WorkoutProgram Mountain Conditioning GuidelinesProgram Rolling Program Reverse TrainStanding Calf Muscle Stretch Target Heart Rate Zone ChartStretch First Standing Quadricep StretchKeeping AN Exercise Diary Weekly LOG SheetsAchieving Your Fitness Goals Monthly LOG Sheets 5 / $ $ 0 3  5 0 5 4  When YOU are Near the Equipment TroubleshootingHeart Rate Troubleshooting I N T E N a N C E Common Product QuestionsLimited Home USE Warranty Frame LifetimeCustomer Tech Support