Horizon Fitness EX-77 manual Before YOU Begin, YOU’RE Finished, Location of the Elliptical

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INTRODUCTION IMPORTANT PRECAUTIONS

A S S E M B LY STEP 9

CONSOLE

PRE-ATTACHED SCREWS

BEFORE YOU BEGIN

Congratulations on choosing your elliptical! You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

CONSOLE WIRES

CONSOLE MAST

NOTE: There is NO hardware bag for this step. All hardware is pre-installed.

A)Attach the CONSOLE MAST wires to the CONSOLE wires.

B)Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE.

DO NOT PINCH WIRES!

C)Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS.

Connect POWER CORD to the POWER CORD SOCKET, located at front of the main frame. Connect POWER CORD to a power outlet. Flip the switch to the ON position. After a “beep”, the CONSOLE will turn on.

YOU’RE FINISHED!

Here are just a few of the health benefits of exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new elliptical will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your elliptical in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE ELLIPTICAL

Place the elliptical on a level surface. There should be 6 feet of clearance behind the elliptical, 3 feet on each side and one foot in front for the power cord (See diagram to the right). Do not place the elliptical in any area that will block any vent or air openings. The elliptical should not be located in a garage, covered patio, near water or outdoors.

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ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Elliptical USER’S Guide T R O D U C T I O N Table of ContentsImportant Precautions Grounding InstructionsOperation Unpacking S E M B LYTools Included Parts IncludedS E M B LY Step S E M B LY Step Link ARM Link ARM YOU’RE Finished Before YOU BeginLocation of the Elliptical Here are just a few of the health benefits of exerciseElliptical Operation PowerIncline Operation MovingSelecting Programs Quick StartHeart Rate Changing Your Goal MID WorkoutProgram Rolling Conditioning GuidelinesProgram Mountain Program Reverse TrainStretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadricep StretchWeekly LOG Sheets Achieving Your Fitness GoalsKeeping AN Exercise Diary 5 / $ $ 0 3  5 0 5 4   Monthly LOG SheetsTroubleshooting Heart Rate TroubleshootingWhen YOU are Near the Equipment Common Product Questions I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support