Life Fitness 8973701 REV B-3 owner manual Glutetoner

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6.4GLUTETONER™

The GluteToner selection utilizes a pre-programmed series of prompts and intervals focused on lower body muscles and glutes.

ACTIVATE GLUTETONER

Press the GluteToner key during any workout to activate the selection.

PAUSE GLUTETONER

Press the GluteToner key once while using the GluteToner selection. PAU will display on the CoachZone Timer. Press the GluteToner key again to resume.

STOP GLUTETONER

Press and hold the GluteToner key while using the GluteToner selection. The timer and coaching will cease. The CoachZone automatically shuts down after 5 minutes of non-use.

DISPLAY CHANGES

The following amber coach indicator LEDs will activate and prompt you to focus on certain lower body movements: forward, reverse, and squat. The corresponding amber muscle indicator LEDs will illuminate to display the muscles utilized. See the GluteToner Coach and Muscle Indicator Chart below for additional information.

GLUTETONER™ COACH AND MUSCLE INDICATOR CHART

Coach Indicator

Muscle Indicator

Forward

Hamstring; Glute

Reverse

Quad; Calf

Squat

Glute; Quad; Hamstring

Note: The squat motion should only be done while pedaling in reverse and holding the fixed or stationary handles.

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Contents X3 TOTAL-BODY Elliptical CROSS-TRAINER Page Corporate Headquarters International OfficesPage Table of Contents Page Important Safety Instructions Save These Instructions for Household USE X3 TOTAL-BODY Elliptical CROSS-TRAINER Overview X3 with Go ConsoleM10 X 74MM Black HEX Head Bolt QTY Wave Connect Base Wiring PackagingAssemble the Stabilizer Assemble the Console UprightAssemble the Rocker Arms Page Assemble Front Base Shroud Console Bracket to the Upright Plug in the Unit Plug cables into the back of the display consoleInitial Setup Main Features F E Coachzone Descriptions CoachzoneCoachzone Overview Armtoner Pause ArmtonerGlutetoner Resistance Level & Intensity Level TimerCoachzone Settings Service & Product Maintenance TroubleshootingProblem Preventative Maintenance Tips HOW to Obtain Product ServiceSpecifications Assembled / Working DimensionsWarranty Information What is CoveredChanges in Warranty not Authorized
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