Life Fitness 8973701 REV B-3 owner manual Pause Armtoner

6.3ARMTONER™

The ArmToner selection utilizes a pre-programmed series of prompts and intervals focused on upper-body muscles.

ACTIVATE ARMTONER

Press the ArmToner key during any workout to activate the selection.

PAUSE ARMTONER

Press the ArmToner key once while using the ArmToner selection. PAU will display on the CoachZone Timer. Press the ArmToner key again to resume. The CoachZone automatically shuts off if the ArmToner key isn’t pressed within 5 minutes.

STOP ARMTONER

Press and hold the ArmToner key while using the ArmToner selection. The timer and coaching will cease. The CoachZone automatically shuts down after 5 minutes of non-use.

DISPLAY CHANGES

The following blue coach indicator LEDs will activate and prompt you to focus on certain upper body movements: push, pull, and use fixed handles. The corresponding blue muscle indicator LEDs will illuminate to display the muscles utilized. See the ArmToner Coach and Muscle Indicator Chart below for additional information.

ARMTONER™ COACH AND MUSCLE INDICATOR CHART

Coach Indicator

Muscle Indicator

Push

Chest; Triceps

Pull

Bicep

Use Fixed Handles

Upper body gets a rest

Note: Upper body motions will always work in conjunction with lower body movements.

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