Life Fitness 8973701 REV B-3 Timer, Resistance Level & Intensity Level, Coachzone Settings

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6.5TIMER

The amber LED timer breaks workouts into manageable increments by displaying a count down of the time remaining on specific movements. When the timer reaches zero, the Coach LEDs will change. Slow your movement to a complete stop, and begin the next interval.

6.6RESISTANCE LEVEL & INTENSITY LEVEL

KEY PRESS

The Resistance Level UP/DOWN Arrow Keys only function after a user selects and begins a workout using the X3 main console. The UP/DOWN Level Arrow Keys control the brake resistance level (1-20) during a Quick Start or Manual workout. The UP/DOWN Level Arrow Keys control the overall difficulty level (1-20 with corresponding ranges) during the following workouts: Random, Hill, EZ Incline, and Sports Training.

MAIN CONSOLE DISPLAY CHANGES

The digital reading for the actual resistance or difficulty level changes on the main console display when a user presses the UP/DOWN Level Arrow Keys on the CoachZone.

6.7COACHZONE™ SETTINGS

The CoachZone allows the user to change certain settings.

AUDIO ADJUSTMENT INSTRUCTIONS

A beeping sound occurs whenever the timer reaches zero or a new program is selected. The user can turn off the beep- ing sound by pressing and holding the GluteToner key for seven seconds. A beep will sound to confirm the change in settings.

Note: Settings can only be changed when the CoachZone is idle. They cannot be changed while using a workout enhancement.

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Contents X3 TOTAL-BODY Elliptical CROSS-TRAINER Page International Offices Corporate HeadquartersPage Table of Contents Page Important Safety Instructions Save These Instructions for Household USE X3 with Go Console X3 TOTAL-BODY Elliptical CROSS-TRAINER OverviewM10 X 74MM Black HEX Head Bolt QTY Wave Packaging Connect Base WiringAssemble the Stabilizer Assemble the Console UprightAssemble the Rocker Arms Page Assemble Front Base Shroud Console Bracket to the Upright Plug cables into the back of the display console Plug in the UnitInitial Setup Main Features Coachzone Coachzone OverviewF E Coachzone Descriptions Pause Armtoner ArmtonerGlutetoner Timer Coachzone SettingsResistance Level & Intensity Level Troubleshooting Service & Product MaintenanceProblem HOW to Obtain Product Service Preventative Maintenance TipsAssembled / Working Dimensions SpecificationsWhat is Covered Warranty InformationChanges in Warranty not Authorized
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