Heart Rate, Intervals, Rolling, Weight Loss

Pr o g r a m Pr o f i l e s

manual

Allows you to adjust the resistance level to your preference, without a preset program.

INTERVALS

Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your workout to involve both your heart and muscles.

ROLLING

Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.

WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

HEART RATE

Handlebars

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

LIMITED WARRANTY