Precor EFX manual

Page 58

Precor Incorporated

20031 142nd Ave NE

P.O. Box 7202

Woodinville, WA USA 98072-4002

Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2011 Precor Incorporated.

Specifications subject to change without notice. www.precor.com

NOTICE:

Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.

EFX 5.21/5.23 OM 300998-141, en Warranty #36287-111, en Registration Card #45623-141, en 29 July 2011

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Contents Assembly Guide Page Required Tools Fasteners Quantity Additional Fasteners for EFX5.23 only QuantityAssembly Steps Page Page Page Adjusting the Ramp Page Page Precor Incorporated Quickstart Locking Pin on Roller ArmChoosing a Program EFX Page Important Safety Instructions Safety PrecautionsImportant Safety Instructions Grounding Instructions Hazardous Materials and Proper Disposal Product Recycling and DisposalRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentRadio Frequency Interference RFI European Applications Obtaining Service Table of Contents Precor Residential Equipment Limited Warranty EFX Features Locking PinTurning the Unit On and Off Using the Stationary HandrailLocation Important Safety Instructions Heart Rate FeaturesUsing the Touch-Sensitive Grips Exercising to Your Target Heart Rate To test your current heartrateUsing SmartRate Display Console 130 888.8 888.8Using the Upper Display 130 888.8 888.8Using the Center Display 130 888.8 888.8Using the Lower Display Programs KeyLower Keypad QuickWorkout Options Equipment Break-in NoticeCarefully adjust the ramp to the desired height Choosing Quickstart Selecting a Program Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Manual ProgramWeight Loss Program Fat Burner ProgramCrossTrainer Program Interval ProgramHill Climb Program Gluteals ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming and Troubleshooting Advanced Programming TipsViewing Other Settings Selecting a U.S. Standard or Metric DisplayViewing the Error Log Troubleshooting Error CodesTroubleshooting Heart Rate Program Cleaning the Equipment MaintenanceInspect the EFX before use Long-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Product Specifications EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM
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