Precor EFX manual Using the Center Display, 130 888.8 888.8

Page 33

Using the Center Display

HEART RATE

CALORIES

DISTANCE

TIME

PROGRAM PROFILE—In most programs, the resistance setting affects the column height in the program profile as shown in Diagram 7. The profile raises or lowers according to which arrow key is pressed.

130 888.8 888.8 8.88:88

HIGH

PEAK

CARDIO

SmartRate

FATBURN

WARMUP

Column height

Resistance settings

15 16

13 14

11 12

9 10

CROSSRAMP

STRIDES/min

RESISTANCE

SmartRate—displays your heart rate as a blinking bar which indicates the zone you are in when you grasp both touch-sensitive grips. A heart icon blinks in the center display when a heart rate is being detected. Refer to Using SmartRate.

Diagram 7: Column height in the program profile

PROGRAM—displays the current program selection. Refer to Programs.

Owner’s Manual: Display Console

17

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Contents Assembly Guide Page Required Tools Additional Fasteners for EFX5.23 only Quantity Fasteners QuantityAssembly Steps Page Page Page Adjusting the Ramp Page Page Precor Incorporated Locking Pin on Roller Arm QuickstartChoosing a Program EFX Page Safety Precautions Important Safety InstructionsImportant Safety Instructions Grounding Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentRadio Frequency Interference RFI European Applications Obtaining Service Table of Contents Precor Residential Equipment Limited Warranty Locking Pin EFX FeaturesUsing the Stationary Handrail Turning the Unit On and OffLocation Heart Rate Features Important Safety InstructionsUsing the Touch-Sensitive Grips To test your current heartrate Exercising to Your Target Heart RateUsing SmartRate 130 888.8 888.8 Display Console130 888.8 888.8 Using the Upper Display130 888.8 888.8 Using the Center DisplayPrograms Key Using the Lower DisplayQuick Lower KeypadEquipment Break-in Notice Workout OptionsCarefully adjust the ramp to the desired height Choosing Quickstart Cooling Down After a Workout Selecting a ProgramEnding a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsManual Program Program TipsFat Burner Program Weight Loss ProgramInterval Program CrossTrainer ProgramGluteals Program Hill Climb ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display Viewing Other SettingsTroubleshooting Error Codes Viewing the Error LogTroubleshooting Heart Rate Program Maintenance Cleaning the EquipmentInspect the EFX before use Long-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM Product Specifications
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