Adjusting the Ramp
The EFX ramp incline can be set to one of three positions: Low (15 degrees), Medium (20 degrees), or High (25 degrees).
1.If you are on the equipment, dismount and straddle the equipment with one foot on either side or stand to one side of it.
CAUTION: To adjust the ramp, you must be standing on the floor. You cannot be standing on the equipment or the foot pedals.
2.Place one hand under the front of the ramp and one hand on the lever. Pull the front of the ramp up and toward you while pulling the lever back and up. This releases the ramp for adjustment.
Diagram 8: Lift the front of the ramp as you lift the lever
3.Carefully adjust the ramp to the desired height.
Important: Before releasing your grip, test the ramp by gently moving it up and down with your hands to make sure that it has securely clicked into one of the incline positions. The ramp should not move when tested.
CAUTION: Be aware of the position of the handrails and console when you are adjusting the ramp. Be careful not to bump your head on the console when you stand up.
Owner’s Manual: Workout Options | 21 |