Precor EFX manual Workout Options, Equipment Break-in Notice

Page 36

Workout Options

CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone.

1.Turn the unit On. The Precor banner scrolls across the display.

2.Hold on to a stationary handrail while stepping on to the foot pedals.

3.Face the display. When you are comfortably situated, begin pedaling.

Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual.

4. Select one of the following options:

Option...

Steps...

 

 

To start exercising

Use the QUICKSTART key.

immediately

 

 

 

To view the list of

Press the PROGRAMS key.

programs

 

 

 

To begin exercising

Press your USER key.

using personal

 

preferences

 

 

 

Equipment Break-in Notice

A thin protective sheath covers the roller arm wheels on your EFX. As you exercise, the roller arms move up and down the ramp and the wheels tend to squeak until the protective sheath wears off. Any noise from the wheels is normal and will stop after a break-in period. Please allow a break-in period of approximately ten hours before calling Customer Support.

Owner’s Manual: Workout Options

20

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Contents Assembly Guide Page Required Tools Fasteners Quantity Additional Fasteners for EFX5.23 only QuantityAssembly Steps Page Page Page Adjusting the Ramp Page Page Precor Incorporated Quickstart Locking Pin on Roller ArmChoosing a Program EFX Page Important Safety Instructions Safety PrecautionsImportant Safety Instructions Grounding Instructions Hazardous Materials and Proper Disposal Product Recycling and DisposalSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentRadio Frequency Interference RFI European Applications Obtaining Service Table of Contents Precor Residential Equipment Limited Warranty EFX Features Locking PinUsing the Stationary Handrail Turning the Unit On and OffLocation Heart Rate Features Important Safety InstructionsUsing the Touch-Sensitive Grips Exercising to Your Target Heart Rate To test your current heartrateUsing SmartRate Display Console 130 888.8 888.8Using the Upper Display 130 888.8 888.8Using the Center Display 130 888.8 888.8Using the Lower Display Programs KeyLower Keypad QuickWorkout Options Equipment Break-in NoticeCarefully adjust the ramp to the desired height Choosing Quickstart Selecting a Program Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Manual ProgramWeight Loss Program Fat Burner ProgramCrossTrainer Program Interval ProgramHill Climb Program Gluteals ProgramHeart Rate Program Heart Rate Program Tips Advanced Programming and Troubleshooting Advanced Programming TipsViewing Other Settings Selecting a U.S. Standard or Metric DisplayViewing the Error Log Troubleshooting Error CodesTroubleshooting Heart Rate Program Maintenance Cleaning the EquipmentInspect the EFX before use Long-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Product Specifications EFX5.21/EFX5.23 Elliptical Fitness CrossTrainersTM
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