Setting Up the Console | 23 |
Creating a Custom Workout
Value Range: ON or OFF
(Default Value: OFF)
Create a customized program for your workout. Note: This option is not available on all equipment.
To create a custom program:
1.At the SET CUSTOM PROGRAM prompt, press OK.
The program profile appears in the display and a blinking column indicates your starting point.
2.Press the down arrow key on the navigational keypad, to select the column you want to change.
3.To change the height of the column, refer to the following table.
Table 3. Custom Program keys
Equipment | Key Name | Description |
|
|
|
Treadmill | INCLINE | Changes the column height and affects |
|
| the Custom Program incline. |
|
|
|
EFX (835 | INCLINE | Changes the column height and affects |
only) |
| the Custom Program ramp incline. |
|
|
|
Bike | RESISTANCE | Changes the column height and affects |
|
| the Custom Program pedal resistance. |
|
|
|
Climber | RESISTANCE | Changes the height of the column and |
|
| affects the Custom Program step |
|
| resistance. |
|
|
|
4.When you have set the column height, press the down arrow key on the navigational keypad to move to the next column. You can press the up arrow key to return to previous columns.
5.Continue adjusting the profile for each column.
Note: Two custom programs are available on the treadmill. Some Precor products contain only one custom program. The prompt indicates which one you have accessed. To select a second custom program (treadmill only), press the down arrow key on the navigational keypad, before pressing OK in step 6.
The Set Custom Program 2 default value is Disabled.