Starting a Workout | 43 |
Programs
Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. Most P30 equipment contains six preset workouts.
Manual
Heart Rate
Interval
Weight Loss
Variety
Performance
The one exception is the AMT. It does not contain Variety or Performance workouts, and the Weight Loss workout has been replaced with a Fat Burner workout.
Manual
In this workout, resistance and speed changes are completely under your control. The profile is initially a flat line. Any increase or decrease made in one workout segment will increase or decrease all remaining portions by the same amount.
Heart Rate
This workout computes your target heart rate based on the calculation, 60% of 220 minus your age; however, you can override this value. The equipment adjusts resistance and/or incline to maintain your target heart rate while you work out.
When a heart rate signal is not received, a heart shape with a question mark appears in the upper text display. Recheck your hand grip on the handheld sensors or the placement of your chest strap.
For the unit to detect your heart rate, you must grip the handheld heart rate sensors or wear a chest strap while exercising. In the presence of both handheld and wireless data, the handheld data takes precedence and displays.
Interval
The Interval workout is primarily for conditioning your cardiovascular system. This workout is designed to raise and lower your heart rate in a repeating fashion for a