Precor RBK 800 warranty Weight Loss, Variety, Performance

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44	Operating and Maintaining the P30 Console

Weight Loss

The workout time is fixed at 28 minutes. The workout consists of four intervals, each lasting eight minutes. You can change the resistance at any time during the work interval.

Variety

During this workout, resistance and speed vary throughout the workout in a random pattern.

Performance

Note: When a user presses PERFORMANCE, the message WORKOUT NOT AVAILABLE will scroll in the upper text display, if the console is set to HIDE PROGRAMS in the Settings menu.

The Fitness Test, available by pressing the PERFORMANCE key, provides a means of comparing your fitness level with the official fitness test of the International Association of Firefighters (IAFF). It is written using the Gerkin Protocol, which is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative.

During the test, the equipment gradually increases the incline and speed in specific stages. The keypads are disabled. Whatever stage you are at when the test ends determines your aerobic capacity and establishes your VO2 max. Once you complete the test, a fitness score appears as part of the workout summary.

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Contents Page Page Page Intellectual Property Notice Edition InformationTrademark Note Important Safety Instructions Safety PrecautionsPage Educating Users Regulatory Notices for the Rfid Module Hazardous Materials and Proper DisposalProduct Recycling and Disposal Industry Canada Radio Frequency Interference RFIFederal Communications Commission, Part Void the user’s authority to operate the equipmentEuropean Applications Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Cardiovascular Type EquipmentUser’s authority to operate the equipment Obtaining Service Obtaining Updated Documentation IEC-320 C13 and C14 plugsTable of Contents Commercial Cardiovascular Equipment Limited Warranty To prepare the exercise bike for assembly Assembling the Exercise BikeUnpacking the Equipment To unpack the bikeFasteners Hardware Kit not to scaleRequired Tools Attaching the Seat Back and Bottle Holder To attach the seat backIs properly installed Installing the Upright Support and CablesTo prepare the bike for installation of the upright support To attach the bottle holderRear cover removal Upright support insertion Bolting the upright support into place To level the unit Making Sure the Unit Is StableBreaking in the Equipment Page Installing the Console Threading the Cable Assembly P80To thread the cable assembly Removing the access cover from the P80 consoleConnecting Cables P80 LocationTo connect the television cable Connecting the Television CableCable Connector Type Circuit Location Connecting the Ethernet and Base Unit Data Cables Connecting the television cableConnecting the Heart Rate Sensor Cable Connecting the Power CableTo complete the installation Completing the Console Installation P80Threading the Cable Assembly P30 and P20 Console positioning on base unit Connecting Cables P30 Connecting Cables P20 To verify that the heart rate display is operational Completing the Console Installation P30 and P20Verifying That the Heart Rate Display Is Operational Page Maintenance Daily CleaningDaily Inspection Storing the Chest Strap Quarterly MaintenanceTo perform quarterly maintenance To move the exercise bike Moving the EquipmentLong-Term Storage Rate of Motion Self-Powered FeaturesMinimum requirements for operation Symptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Warranty Periods and Coverage Commercial Cardiovascular Equipment Limited WarrantyLimited Warranty Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsCommercial Cardiovascular Equipment Limited Warranty Page Page Precor Incorporated Operating and Maintaining the P30 Console Page Page Edition Information Important Safety Instructions Operating and Maintaining the P30 Console  Do not lean on or pull on the console at any time Hazardous Materials and Proper Disposal Regulatory Notices for Cardiovascular Exercise Equipment 240 V Equipment Designated for U.S. Markets 120-volt, 20-amp power plug 240-volt, 20-amp power plugOperating and Maintaining the P30 Console 240 V Equipment Designated Operating and Maintaining the P30 Console Getting Started Activating the Console for Self-Powered EquipmentActivating the Console for Self-Powered Equipment Optional Use of the Power Adapter Identifying Parts of the Console Number Part Name Details Watts Number Part Name Details Setting Up the Console System Settings5 1 5 6 To view the Club Parameters settingsNavigational keys for the system setting modes Key Select Language All Equipment Setting Club Parameter ValuesSafety Code Treadmill only Set Units All EquipmentSet Cool Down Time All Equipment Set Max Workout Time All EquipmentSet Max Pause Time All Equipment To create a custom program Creating a Custom WorkoutValue Range on or OFF Custom Program keys Equipment Key Name DescriptionHidden Programs Treadmill only Set Speed Limit Treadmill onlySet Incline Limit Treadmill only Value Range 0 to Set Resistance Range Bike onlySet Crossramp Auto Level EFX Dual only Informational Displays values To view the System settingsViewing the Informational Displays Value Information providedEvent Log Product Value Information providedEvent Description of Event Number Csafe access keys Keys Function User ID Entry with Csafe EquipmentOperating and Maintaining the P30 Console Using the Touch Heart Rate Feature Introducing Users to the P30 ConsoleHeart rate target zones Interfere with pacemakers or other Using a Chest Strap TransmitterTo use a chest strap transmitter Heart rate strapUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop Function Starting a Workout WORKOUT, Press QUICKSTART, or Enter to BeginTo choose a language setting before you begin exercising Starting a Preset Programmed WorkoutSetting Options To choose a workout goal before you begin exercisingTo choose a unit of measure before you begin exercising Setting Options after You Begin a WorkoutTo enter your Age and Weight during a workout Pending Shutdown Self-Powered Equipment Pausing and Resuming an Exercise SessionPaused Externally Powered Equipment Ending a Session Operating and Maintaining the P30 Console Heart Rate ProgramsManual IntervalPerformance Weight LossVariety Cleaning the Console and Display To remove dust and dirt from the console20031 142nd Avenue NE January Box Woodinville, WA USA