Precor RBK 800 Pausing and Resuming an Exercise Session, Paused Externally Powered Equipment

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40	Operating and Maintaining the P30 Console

Pausing and Resuming an Exercise Session

When you interrupt a workout, the equipment responds in one of two ways, depending on how it is powered.

Paused (Externally Powered Equipment)

When the session is paused, the belt speed is slowly reduced to zero, or the resistance is slowly reduced to the minimum. The lift motor is turned off leaving the incline or crossramp at its current position. Data entry is canceled.

When you press Pause on all non-treadmill equipment, it displays the summary screen with your workout metrics. After displaying the summary, it returns to the Welcome screen.

Pending Shutdown (Self-Powered Equipment)

On self-powered machines, the paused state is equivalent to the pending shutdown state. When you stop working out, the equipment begins a 30 second countdown.

The accumulated metrics (e.g., time, strides, distance, calories) hold their current values and do not change. Data entry may not be started.

To restart the program, begin working out again. The resistance is reset to what it was when the program was paused.

If the equipment remains inactive for more than 30 seconds, the power is lost and the equipment bypasses the workout summary screen.

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Contents Page Page Page Trademark Note Edition InformationIntellectual Property Notice Important Safety Instructions Safety PrecautionsPage Educating Users Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for the Rfid Module Industry Canada Radio Frequency Interference RFIFederal Communications Commission, Part Void the user’s authority to operate the equipmentEuropean Applications Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Cardiovascular Type EquipmentUser’s authority to operate the equipment Obtaining Service Obtaining Updated Documentation IEC-320 C13 and C14 plugsTable of Contents Commercial Cardiovascular Equipment Limited Warranty To prepare the exercise bike for assembly Assembling the Exercise BikeUnpacking the Equipment To unpack the bikeRequired Tools Hardware Kit not to scaleFasteners Attaching the Seat Back and Bottle Holder To attach the seat backIs properly installed Installing the Upright Support and CablesTo prepare the bike for installation of the upright support To attach the bottle holderRear cover removal Upright support insertion Bolting the upright support into place Breaking in the Equipment Making Sure the Unit Is StableTo level the unit Page Installing the Console Threading the Cable Assembly P80To thread the cable assembly Removing the access cover from the P80 consoleConnecting Cables P80 LocationCable Connector Type Circuit Location Connecting the Television CableTo connect the television cable Connecting the Ethernet and Base Unit Data Cables Connecting the television cableConnecting the Heart Rate Sensor Cable Connecting the Power CableThreading the Cable Assembly P30 and P20 Completing the Console Installation P80To complete the installation Console positioning on base unit Connecting Cables P30 Connecting Cables P20 Verifying That the Heart Rate Display Is Operational Completing the Console Installation P30 and P20To verify that the heart rate display is operational Page Maintenance Daily CleaningDaily Inspection To perform quarterly maintenance Quarterly MaintenanceStoring the Chest Strap Long-Term Storage Moving the EquipmentTo move the exercise bike Minimum requirements for operation Self-Powered FeaturesRate of Motion Symptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Limited Warranty Commercial Cardiovascular Equipment Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsCommercial Cardiovascular Equipment Limited Warranty Page Page Precor Incorporated Operating and Maintaining the P30 Console Page Page Edition Information Important Safety Instructions Operating and Maintaining the P30 Console  Do not lean on or pull on the console at any time Hazardous Materials and Proper Disposal Regulatory Notices for Cardiovascular Exercise Equipment 240 V Equipment Designated for U.S. Markets 120-volt, 20-amp power plug 240-volt, 20-amp power plugOperating and Maintaining the P30 Console 240 V Equipment Designated Operating and Maintaining the P30 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Identifying Parts of the Console Number Part Name Details Watts Number Part Name Details Setting Up the Console System SettingsNavigational keys for the system setting modes Key To view the Club Parameters settings5 1 5 6 Select Language All Equipment Setting Club Parameter ValuesSafety Code Treadmill only Set Units All EquipmentSet Max Pause Time All Equipment Set Max Workout Time All EquipmentSet Cool Down Time All Equipment To create a custom program Creating a Custom WorkoutValue Range on or OFF Custom Program keys Equipment Key Name DescriptionSet Incline Limit Treadmill only Set Speed Limit Treadmill onlyHidden Programs Treadmill only Set Crossramp Auto Level EFX Dual only Set Resistance Range Bike onlyValue Range 0 to Informational Displays values To view the System settingsViewing the Informational Displays Value Information providedEvent Log Product Value Information providedEvent Description of Event Number Csafe access keys Keys Function User ID Entry with Csafe EquipmentOperating and Maintaining the P30 Console Using the Touch Heart Rate Feature Introducing Users to the P30 ConsoleHeart rate target zones Interfere with pacemakers or other Using a Chest Strap TransmitterTo use a chest strap transmitter Heart rate strapUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop Function Starting a Workout WORKOUT, Press QUICKSTART, or Enter to BeginTo choose a language setting before you begin exercising Starting a Preset Programmed WorkoutSetting Options To choose a workout goal before you begin exercisingTo enter your Age and Weight during a workout Setting Options after You Begin a WorkoutTo choose a unit of measure before you begin exercising Paused Externally Powered Equipment Pausing and Resuming an Exercise SessionPending Shutdown Self-Powered Equipment Ending a Session Operating and Maintaining the P30 Console Heart Rate ProgramsManual IntervalVariety Weight LossPerformance Cleaning the Console and Display To remove dust and dirt from the console20031 142nd Avenue NE January Box Woodinville, WA USA