HOW to Turn on the Power

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 13). Next, lo-

cate the reset/off circuitReset breaker on the treadmill

frame near the power cord. Make sure that the circuit breaker is in the reset position.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 14), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2.Select the manual mode. Each time the key is in- serted, the main menu will appear. To select the manual mode, use the increase and de- crease buttons next to the Enter button and

highlight MANUAL. Press the Enter button. If you have selected a workout or the iFit training mode, press the Menu button to return to the main menu.

3.Adjust the incline level.

To adjust the incline to the desired level, see page 18. Press the increase and decrease buttons next to the Enter button until the incline level on the screen matches the incline level of the treadmill. Press the Enter button.

4.Adjust the shock cylinder firmness.

To adjust the shock cylinders to the desired firm- ness, see page 18. Press the increase and de- crease buttons next to the Enter button until the shock cylinder firmness on the screen matches the shock cylinder firmness of the treadmill. Press the Enter button.

5.Enter your weight.

To enter your weight, press the increase and de- crease buttons next to the Enter button.

6.Start the walking belt and adjust the speed. To start the walking belt, press the Start button or the Enter button. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed set- ting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.