ProForm PCTL53691 user manual When you are finished, remove the key, Information Mode

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6 When you are finished, remove the key.

Step onto the foot rails and remove the key from the console. Keep the key in a secure place.

In addition, move the on/off switch to the off posi- tion. (See the drawing near the bottom of page 8.)

THE INFORMATION MODE

To access the information mode, hold down the Stop/

Reset button while inserting the key into the console.

An “E,” for english miles, or an “M,” for metric kilometers, will appear in the Distance/Laps

display. Press the Speed ▲ button to change the unit of measurement.

The Time/Pace display will show the total number of hours the treadmill has been used.

The Speed display will show the total number of miles that the walking belt has moved.

To exit the information mode, remove the key from the console.

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Contents Serial Number Decal Model No. PCTL53691 Serial NoTo operate this product, call Table of Contents Important PrecautionsNever drop or insert any object into any opening For your benefit, read this manual carefully before Before YOU BeginLeft Side Right Side Assembly Harness into the right Upright Ties off the Right HandrailTie off the Right Handrail Make sure that all parts are tightened before youUse a surge suppres Operation and AdjustmentHOW to Plug in the Power Cord RightOn the face Console, remove it Console DiagramAdjust the speed in small increments Insert the key fully into the consoleMeasure your pulse, if desired 3Change the incline of the treadmill as desiredFollow your progress with the LED track Foot railsWhen you are finished, remove the key Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem the Power does not Turn onUnplug the Power Cord Problem The walking belt slows when walked onPower Cord If the walking belt has shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyKey No. Qty DescriptionLimited Warranty Ordering Replacement PartsPart No R0901A Exploded DRAWING-Model No. PCTL53691 R0901AExploded DRAWING-Model No. PCTL53691

PCTL53691 specifications

The ProForm PCTL53691 is a cutting-edge treadmill designed for fitness enthusiasts seeking a versatile and durable machine for their home gym. This treadmill combines advanced technology with user-friendly features, making it an ideal choice for both beginners and experienced runners.

One of the standout features of the ProForm PCTL53691 is its powerful 2.75 CHP motor. This motor delivers impressive performance, allowing users to run at speeds of up to 12 mph and simulate incline running up to 15%. This range of settings is perfect for anyone looking to challenge themselves and improve their cardio fitness. The quiet operation of the motor ensures that users can enjoy their workout without distractions, making it ideal for home use.

The treadmill is equipped with a spacious running surface measuring 20 inches by 55 inches, providing ample space for users of all sizes. The ProForm PCTL53691 also features an innovative FlexSelect cushioning system that allows runners to choose between a cushioned feel for better joint protection or a firmer surface for a more road-like experience. This adaptability makes it suitable for everyone, from casual joggers to serious runners.

Incorporating smart technology, the ProForm PCTL53691 includes a 7-inch full-color touchscreen display, which grants access to a wide range of workout programs and real-time workout stats such as speed, distance, time, and calories burned. With built-in iFit compatibility, users can enjoy a library of thousands of workouts led by professional trainers, providing personalized coaching and motivation. This subscription service also enables virtual outdoor training experiences and tailored fitness plans based on individual goals.

Additionally, the treadmill comes with built-in Bluetooth speakers, allowing users to connect their devices and enjoy music or podcasts during their workouts. The ProForm PCTL53691’s folding design is another significant advantage, as it facilitates easy storage and movement, making it perfect for home environments where space might be limited.

Overall, the ProForm PCTL53691 stands out as a robust, feature-rich treadmill that caters to all fitness levels. Its combination of powerful performance, smart technology, and customizable workouts makes it a worthy investment for those committed to achieving their fitness goals from the comfort of their home.