ProForm PCTL53691 user manual Console Diagram, On the face Console, remove it, Speed

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CONSOLE DIAGRAM

Incline Display

LED Track

Displays

Note: If there is a thin sheet of clear plastic

 

on the face of the

console, remove it.

Key

Clip

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing above) while operating the treadmill.

•Adjust the speed in small increments.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and use only a sealed water bottle.

STEP-BY-STEP CONSOLE OPERATION

 

 

 

Before operating the

 

 

 

 

 

 

console, make sure that

 

 

 

the on/off switch near

 

On

 

the power cord is in the

 

Position

 

 

 

 

on position.

 

 

 

 

 

 

 

 

 

 

Next, make sure that the key is removed from the console and then plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7).

When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.

Follow the steps below to operate the console.

1 Insert the key fully into the console.

When the key is inserted, one indicator will light in the incline display, one indicator will light in the LED track, and the four displays will light.

2

belt.Press the Speed

▲ button to start the walking

 

 

 

 

 

 

 

 

 

 

 

 

 

A moment after the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

▲ button is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pressed, the walking belt

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will begin to move. Hold

 

 

 

 

 

 

 

 

 

the handrails and care-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

fully begin walking.

 

 

 

 

 

 

 

 

As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons.

To stop the walking belt,

 

press the Stop/Reset but-

 

ton. The Time/Pace dis-

 

play will begin to flash. To

restart the walking belt,

 

press the Speed

▲ button

again. To stop the walking belt and reset the dis- plays, press the Stop/Reset button for about two seconds.

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Contents To operate this product, call Model No. PCTL53691 Serial NoSerial Number Decal Table of Contents Important PrecautionsNever drop or insert any object into any opening Left Side Right Side Before YOU BeginFor your benefit, read this manual carefully before Assembly Ties off the Right Handrail Tie off the Right HandrailHarness into the right Upright Make sure that all parts are tightened before youOperation and Adjustment HOW to Plug in the Power CordUse a surge suppres RightConsole Diagram Adjust the speed in small incrementsOn the face Console, remove it Insert the key fully into the console3Change the incline of the treadmill as desired Follow your progress with the LED trackMeasure your pulse, if desired Foot railsWhen you are finished, remove the key Information ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem the Power does not Turn onProblem The walking belt slows when walked on Power CordUnplug the Power Cord If the walking belt has shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyKey No. Qty DescriptionPart No R0901A Ordering Replacement PartsLimited Warranty Exploded DRAWING-Model No. PCTL53691 R0901AExploded DRAWING-Model No. PCTL53691

PCTL53691 specifications

The ProForm PCTL53691 is a cutting-edge treadmill designed for fitness enthusiasts seeking a versatile and durable machine for their home gym. This treadmill combines advanced technology with user-friendly features, making it an ideal choice for both beginners and experienced runners.

One of the standout features of the ProForm PCTL53691 is its powerful 2.75 CHP motor. This motor delivers impressive performance, allowing users to run at speeds of up to 12 mph and simulate incline running up to 15%. This range of settings is perfect for anyone looking to challenge themselves and improve their cardio fitness. The quiet operation of the motor ensures that users can enjoy their workout without distractions, making it ideal for home use.

The treadmill is equipped with a spacious running surface measuring 20 inches by 55 inches, providing ample space for users of all sizes. The ProForm PCTL53691 also features an innovative FlexSelect cushioning system that allows runners to choose between a cushioned feel for better joint protection or a firmer surface for a more road-like experience. This adaptability makes it suitable for everyone, from casual joggers to serious runners.

Incorporating smart technology, the ProForm PCTL53691 includes a 7-inch full-color touchscreen display, which grants access to a wide range of workout programs and real-time workout stats such as speed, distance, time, and calories burned. With built-in iFit compatibility, users can enjoy a library of thousands of workouts led by professional trainers, providing personalized coaching and motivation. This subscription service also enables virtual outdoor training experiences and tailored fitness plans based on individual goals.

Additionally, the treadmill comes with built-in Bluetooth speakers, allowing users to connect their devices and enjoy music or podcasts during their workouts. The ProForm PCTL53691’s folding design is another significant advantage, as it facilitates easy storage and movement, making it perfect for home environments where space might be limited.

Overall, the ProForm PCTL53691 stands out as a robust, feature-rich treadmill that caters to all fitness levels. Its combination of powerful performance, smart technology, and customizable workouts makes it a worthy investment for those committed to achieving their fitness goals from the comfort of their home.
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