ProForm PCTL53691 Operation and Adjustment, HOW to Plug in the Power Cord, Use a surge suppres

Page 7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

TM WALKING BELT

 

vides a path of least resistance for electric current to

 

 

 

 

reduce the risk of electric shock. This product is

 

Your treadmill features a walking belt coated with

 

equipped with a cord having an equipment-grounding

PERFORMANT LUBE

TM , a high-performance lubricant.

conductor and a grounding plug.

Plug the power cord

IMPORTANT: Never apply silicone spray or other

 

into a surge suppressor, and plug the surge sup-

 

substances to the walking belt or the walking plat-

 

pressor into an appropriate outlet that is properly

 

form. Such substances will deteriorate the walking

 

installed and grounded in accordance with all local

 

belt and cause excessive wear.

 

 

codes and ordinances.

 

 

HOW TO PLUG IN THE POWER CORD

 

This product is for use on a nominal 120-volt circuit,

 

 

 

 

and has a grounding plug that looks like the plug illus-

 

DANGER:

 

 

trated in drawing 1 below. A temporary adapter that

 

 

Improper connection

 

looks like the adapter illustrated in drawing 2 may be

 

 

used to connect the surge suppressor to a 2-pole

 

of the equipment-grounding conductor can

 

 

 

receptacle as shown in drawing 2 if a properly

 

result in an increased risk of electric shock.

 

 

 

grounded outlet is not available.

 

Check with a qualified electrician or service-

 

 

 

 

 

 

man if you are in doubt as to whether the

 

The temporary adapter should be used only until a

 

product is properly grounded. Do not modify

 

 

 

properly grounded outlet (drawing 1) can be installed

the plug provided with the product—if it will

 

 

by a qualified electrician.

 

 

not fit the outlet, have a proper outlet

 

 

 

 

 

 

 

installed by a qualified electrician.

 

The green-colored rigid ear, lug, or the like extending

 

 

 

 

 

 

 

 

from the adapter must be connected to a permanent

 

Your treadmill, like any other type of sophisticated

 

ground such as a properly grounded outlet box cover.

 

Whenever the adapter is used it must be held in place

electronic equipment, can be seriously damaged by

 

 

by a metal screw.

Some 2-pole receptacle outlet box

sudden voltage changes in your home’s power.

 

covers are not grounded. Contact a qualified elec-

 

Voltage surges, spikes, and noise interference can

 

trician to determine if the outlet box cover is

 

result from weather conditions or from other appliances

 

grounded before using an adapter.

 

being turned on or off.

 

 

 

 

 

To decrease the possi-

 

 

 

 

 

bility of your treadmill

1

 

Grounded Outlet Box

 

 

being damaged, always

 

 

 

 

 

 

Treadmill Power Cord

 

use a surge suppres-

 

 

 

 

 

Grounding Pin

 

 

sor with your treadmill

 

 

 

 

 

 

 

 

 

(see drawing 1 at the

 

 

Grounding Plug

Grounding Plug

 

right).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Surge suppressors are

 

 

 

Grounding Pin

 

sold at most hardware

 

Grounded Outlet

 

 

 

 

stores and department

 

 

 

 

 

 

 

 

stores. Use only a CUL-

 

 

 

 

 

listed surge suppressor

2

 

 

 

 

with 450 joules minimum

Grounded Outlet Box

 

 

surge dissipation rated at

 

 

 

 

 

15 amps, with a 14-

 

 

Adapter

 

 

gauge cord of five feet or

 

 

Grounding Pin

 

 

less in length.

 

 

 

 

This product must be

 

 

Grounding Plug

Surge Protector

 

 

 

 

grounded.

If it should

Lug

 

 

 

 

malfunction or break

 

 

 

 

 

 

 

 

 

down, grounding pro-

Metal Screw

 

 

 

 

7

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Contents Serial Number Decal Model No. PCTL53691 Serial NoTo operate this product, call Important Precautions Table of ContentsNever drop or insert any object into any opening For your benefit, read this manual carefully before Before YOU BeginLeft Side Right Side Assembly Make sure that all parts are tightened before you Ties off the Right HandrailTie off the Right Handrail Harness into the right UprightRight Operation and AdjustmentHOW to Plug in the Power Cord Use a surge suppresInsert the key fully into the console Console DiagramAdjust the speed in small increments On the face Console, remove itFoot rails 3Change the incline of the treadmill as desiredFollow your progress with the LED track Measure your pulse, if desiredInformation Mode When you are finished, remove the keyHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem the Power does not Turn on TROUBLE-SHOOTINGIf the walking belt has shifted to the left Problem The walking belt slows when walked onPower Cord Unplug the Power CordExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesNo. Qty Description KeyLimited Warranty Ordering Replacement PartsPart No R0901A R0901A Exploded DRAWING-Model No. PCTL53691Exploded DRAWING-Model No. PCTL53691

PCTL53691 specifications

The ProForm PCTL53691 is a cutting-edge treadmill designed for fitness enthusiasts seeking a versatile and durable machine for their home gym. This treadmill combines advanced technology with user-friendly features, making it an ideal choice for both beginners and experienced runners.

One of the standout features of the ProForm PCTL53691 is its powerful 2.75 CHP motor. This motor delivers impressive performance, allowing users to run at speeds of up to 12 mph and simulate incline running up to 15%. This range of settings is perfect for anyone looking to challenge themselves and improve their cardio fitness. The quiet operation of the motor ensures that users can enjoy their workout without distractions, making it ideal for home use.

The treadmill is equipped with a spacious running surface measuring 20 inches by 55 inches, providing ample space for users of all sizes. The ProForm PCTL53691 also features an innovative FlexSelect cushioning system that allows runners to choose between a cushioned feel for better joint protection or a firmer surface for a more road-like experience. This adaptability makes it suitable for everyone, from casual joggers to serious runners.

Incorporating smart technology, the ProForm PCTL53691 includes a 7-inch full-color touchscreen display, which grants access to a wide range of workout programs and real-time workout stats such as speed, distance, time, and calories burned. With built-in iFit compatibility, users can enjoy a library of thousands of workouts led by professional trainers, providing personalized coaching and motivation. This subscription service also enables virtual outdoor training experiences and tailored fitness plans based on individual goals.

Additionally, the treadmill comes with built-in Bluetooth speakers, allowing users to connect their devices and enjoy music or podcasts during their workouts. The ProForm PCTL53691’s folding design is another significant advantage, as it facilitates easy storage and movement, making it perfect for home environments where space might be limited.

Overall, the ProForm PCTL53691 stands out as a robust, feature-rich treadmill that caters to all fitness levels. Its combination of powerful performance, smart technology, and customizable workouts makes it a worthy investment for those committed to achieving their fitness goals from the comfort of their home.
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