If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and incline will change to the next settings of the program.
To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 2 Km/H. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.
When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 21.
Note: If the speed and incline of the treadmill does not change when a “chirp” is heard:
•Make sure that the indicator above the iFIT button is lit and that the time is not flashing in the display. If the time is flashing, press the Start button or the Speed increase button on the console.
•Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too low, the console may not detect the pro- gram signals.
•Make sure that the audio cable is properly connected.
•If you are using a portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the con- sole.
4 Follow your progress with the display.
See step 5 on page 17.
5 Measure your heart rate if desired.
See step 6 on page 17.
6 Turn on the fan if desired.
See step 7 on page 17.
When you are finished exercising, remove the
7 key from the console.
See step 8 on page 17.
CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements is found on our Web site.
Follow the steps below to use a program from our Web site.
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2 Select the iFIT.com mode.
See step 2 on page 21.
Go to your computer and start an internet
3 connection.
Start your web browser, if necessary, and go
4 to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5 select a program.
Read and follow the
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