Return to the treadmill and stand on the foot

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

7 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the pro- gram will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or in- cline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 2 Km/H. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.

When the program ends, the walking belt will stop. Note: To use another program, press the Stop button and go back to step 5.

Note: If the speed and/or incline of the tread- mill does not change when a “chirp” is heard, make sure that the indicator above the iFIT button is lit and that the time is not flashing in the display. In addition, make sure that the audio cable is properly connected.

8 Follow your progress with the display.

See step 5 on page 17.

When you are finished exercising, remove the

9 key from the console.

See step 8 on page 17.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console.

To select the information mode, insert the key into the console while holding down the Stop button, and then release the Stop button. When the information mode is selected, the following information will be shown:

An “E” (for English) or an “M”

(for metric) will appear in the lower right corner of the dis-

play. Press the Speed in- crease button to change the unit of measurement, if de-

sired. IMPORTANT: If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the display will remain lit, although the buttons will not operate. If a “d” appears when the in- formation mode is selected, press the Speed de- crease button so the “d” disappears.

The upper left corner of the display will show the total number of hours that the treadmill has been used.

The lower left corner of the display will show the total number of kilometers (or miles) that the walking belt has moved.

To exit the information mode, remove the key from the console.