ProForm PFTL94105.0 user manual HOW to USE a Preset Program, Select a preset program

Page 14
Current Segment
Column

HOW TO USE A PRESET PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a preset program.

To select a preset program, press the Speed & Incline button repeatedly. The right display will show which preset program (P-1 through P-10) is selected.

When a preset program is selected, the left dis- play will flash the maximum incline setting of the program for a few seconds, and the right display will flash the maximum speed setting. The left dis- play will then show how long the program will last. In addition, the first ten speed settings of the pro- gram will appear the matrix in the left display.

Matrix

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments.

The speed setting for the first segment will be shown in the flashing Current Segment column

of the matrix. (The in- cline settings are not shown in the matrix.) The speed settings for

the next seven segments

will be shown in the columns at the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the left display and/or the right display will flash to alert you. When the first segment ends, all speed set- tings in the matrix will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column, and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings may move downward so that only the highest indi- cators appear in the matrix. If some indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as well.) Note: When the next segment of the pro- gram begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

14

Page 13 Page 15
Image 14
Page 13 Page 15
Contents Call TOLL-FREE QUESTIONS?Model No. PFTL94105.0 Serial No Table of Contents Important Precautions Page Power Lines Before YOU Begin Right SideAssembly Page HOW to Connect a VCR HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable PRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredHOW to USE a Preset Program Select a preset programFollow your progress with the displays HOW to Create a Custom Program Select a custom programHOW to USE a Custom Program Enter your age HOW to USE a Heart Rate ProgramSelect a heart rate program Hold the handgrip pulse sensor Press the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionPress the Power button to turn on Television HOW to USE the Information ModePress the Power button again and add or Delete channels HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TroubleshootingProblem The power turns off during use View Unplug the Power CORD. If the walking belt hasProblem Television reception is poor Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0206A Qty DescriptionQty Exploded DRAWING-Model No. PFTL94105.0 140 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL94105.0 specifications

The ProForm PFTL94105.0 treadmill is a standout fitness machine designed to deliver an engaging and seamless workout experience for runners of all levels. Its combination of advanced technology, versatile features, and durable construction makes it a fit for home gyms, ensuring that users can enjoy effective cardiovascular workouts without leaving their homes.

One of the most notable features of the PFTL94105.0 is its sturdy frame and impressive running surface. The treadmill boasts a generous 20-inch by 55-inch running area, providing ample space for users to run or walk comfortably. The treadmill is also equipped with ProForm’s patented ProShox™ cushioning system, which helps to reduce the impact on joints, allowing for a more comfortable running experience and minimizing the risk of injury over time.

In terms of technology, the PFTL94105.0 offers an interactive training experience through the integration with iFit technology. This enables users to access a vast library of workouts led by expert trainers, including global routes where users can jog through scenic landscapes virtually. The interactive capability also allows for customized workout plans, catering to individual fitness goals and preferences.

A noteworthy characteristic of this treadmill is its adjustable incline feature. Users can adjust the incline up to 10% to simulate hill training, which boosts calorie burn and enhances workout intensity. This feature is particularly beneficial for those looking to improve their running strength and stamina.

The ProForm PFTL94105.0 also comes with built-in performance metrics, including speed, distance, time, and calories burned, displayed on a vibrant LCD screen. This allows users to monitor their progress in real-time. Additionally, the treadmill is equipped with Bluetooth speakers, enabling users to play their favorite music or workout playlists for added motivation.

To enhance convenience, the treadmill features an easy-to-fold design, making it easy to store away when not in use. Its space-saving characteristic is ideal for home environments where space may be limited.

In summary, the ProForm PFTL94105.0 treadmill combines durability, advanced technology, and thoughtful design to provide an exceptional workout experience. With features like ProShox™ cushioning, adjustable incline, and iFit compatibility, this treadmill is well-equipped to meet the diverse needs of fitness enthusiasts looking to enhance their health and fitness journey at home.
Top Page Image Contents