HOW to USE a Preset Program

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select a preset program.

To select a preset program, press the Walking Programs (Walking Pgms.) button, the Weight Loss Programs (Weight Loss) button, the Aerobic Fitness Programs (Aerobic Fitness) button, or the Performance Programs (Performance) button re- peatedly.

When a pre-

set program is selected, the display will

show the maximum

speed setting

and the maximum incline setting of the program, and the program time. In addition, a diagram of the workout intensity settings of the program will be displayed. The arrow below the diagram will indi- cate your progress during your workout.

3.Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

When only three seconds

remain in the first segment

of the pro- gram, a series

of tones will

sound. If the speed and/or the incline of the tread-

mill is about to change, the new speed setting and/or incline setting will appear on the screen to alert you. When the first segment ends, the arrow below the program diagram will move one position to the right. Note: The program diagram can only be displayed when the television is in Console mode. To select the Console mode, press the TV button repeatedly until the word “Console” appears on the screen.

When the first segment ends, the treadmill will au- tomatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the arrow reaches the right end of the program dia- gram. The walking belt will then slow to a stop.

If the speed and/or incline settings of the program are too high or too low, you can override the set- ting by pressing the Speed or Incline buttons; how- ever, when the next segment begins, the treadmill will automatically adjust to the speed and in- cline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Select a display mode and follow your progress with the exercise information on the screen.

See step 5 on page 16.

5.Measure your heart rate if desired. See step 6 on page 16.

6.Turn on the fan if desired. See step 7 on page 16.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 16.

PFTL99806.4 specifications

The ProForm PFTL99806.4 is a premium folding treadmill designed to enhance your fitness journey with cutting-edge features and technology. This model offers a blend of performance, convenience, and user-friendly functionalities, making it an excellent choice for both beginners and experienced athletes.

One of the standout features of the ProForm PFTL99806.4 is its powerful motor, which provides a smooth and reliable running experience. The motor typically delivers speeds of up to 10 mph, catering to a variety of workout intensities. The treadmill also offers an impressive incline capability, allowing users to elevate their workouts with an incline of up to 10 percent. This feature not only simulates outdoor running conditions but also helps in targeting different muscle groups, maximizing calorie burn and improving cardiovascular fitness.

The treadmill boasts a spacious running surface with a generous belt width, ensuring comfort during your runs. The deck is cushioned, which significantly reduces impact on joints, making it an ideal option for long-distance training or intense sprint sessions. This ergonomic design prioritizes user safety and comfort, minimizing the risk of injuries.

In terms of technology, the ProForm PFTL99806.4 is equipped with a high-definition touchscreen display that provides easy access to workout metrics such as time, distance, speed, calories burned, and heart rate. The treadmill is also compatible with iFit, a subscription-based fitness platform that offers interactive training sessions led by professional trainers. Users can experience a vast library of workouts, global runs, and customized training programs that cater to various fitness levels.

The ProForm PFTL99806.4 also emphasizes convenience and storage. Its folding design allows it to be easily stored in smaller spaces without compromising its structural integrity. Wheels for portability make it simple to relocate the treadmill when not in use.

Additional features include integrated Bluetooth speakers for an enhanced audio experience, pulse sensors for heart rate monitoring, and multiple workout programs that keep your routine fresh and engaging.

Overall, the ProForm PFTL99806.4 brings together performance, advanced technology, and user-centered design to create a versatile home fitness solution tailored to meet the needs of every user. Whether your goal is weight loss, endurance training, or simply maintaining an active lifestyle, this treadmill provides the tools necessary to help you achieve your fitness aspirations.