Console Diagram Features of the Console

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the con- sole will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

In addition, the console features sixteen onboard work- outs—four calorie workouts, four interval workouts, four speed workouts, and four endurance workouts. Each workout automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive exercise session.

The console also features an iFit Live mode that en- ables the treadmill to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode, you can download personalized work- outs, create your own workouts, track your workout re- sults, race against other runners, and access many other features. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can also connect to www.nikeplus.com through the optional Nike+ module. With the Nike+ module, you can monitor your workout results, track your work-

out goals, compete against friends, and much more.

To purchase a Nike+ module at any time, call the telephone number on the front cover of this manual.

You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system while you exercise. This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards.

To turn on the power, see page 17. To use the man- ual mode, see page 17. To use an onboard work- out, see page 20. To use an iFit Live workout, see page 21. To use a Nike+ module, see page 22. To use the information mode, see page 23. To use the stereo sound system, see page 24.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 23. For simplicity, all instructions in this man- ual refer to miles.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28).