ProForm PFTL81910.1 HOW to USE AN Onboard Workout, Select an onboard workout, Start the workout

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HOW TO USE AN ONBOARD WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2.Select an onboard workout.

To select an onboard workout, press the Calorie button, the Interval button, the Speed button, or the Endure button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the display will show the duration, the distance, and the name of the workout. In addition, a profile of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate num- ber of calories you will burn will appear in the name of the workout.

3.Start the workout.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for con- secutive segments.

During the workout, the profiles on

the speed

and inclineCurrent Segment tabs will

show your progress.

The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed or incline set- ting for the current segment.

At the end of each segment, a series of tones will sound and the next segment of the profile will begin

to flash. If a different speed and/or incline setting is programmed for the next segment, the new speed and/or incline settings will appear in the display for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Follow your progress with the displays.

See step 5 on page 18. The display will show the time remaining instead of the elapsed time.

5.Measure your heart rate if desired. See step 6 on page 19.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 19.

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Contents QUESTIONS? Model No. PFTL81910.1 Serial NoMon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Save These InstructionsBefore YOU Begin Part Identification Chart Assembly Make sure that the power cord is unpluggedSee the inset drawing. Tie the wire tie Be careful not to pinch the wires. InsertBase Covers into place yet Assembly Again. if YOU do not Connect the CON Then tighten each of themConsole Assembly Make sure to follow all Instructions in this step Have a second person hold the Frame until is completed Operation and Adjustment HOW to Plug in the Power CordConsole Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModePage Measure your heart rate if desired. Before using Start the workout HOW to USE AN Onboard WorkoutSelect an onboard workout HOW to USE AN Ifit Live Workout Select an iFit Live workoutStart the workout. See on Follow your progress with the displays. See onInformation Mode MetricHOW to USE the Stereo Sound System Make sure that your audio wire is fully pluggedHOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Symptom The power turns off during useSymptom The walking belt slows when walked on Structed to do so by an authorized service repApply silicone spray or other substances to Walking belt or the walking platform unlessPage Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Description Part ListKey No. Qty Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty