HOW to USE AN Ifit Live Workout

Note: To use an iFit Live workout, you must have an optional iFit Live module. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this man- ual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2.Insert the iFit Live module into the console. To insert the iFit Live module, see the instructions included with the iFit Live module.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit Live module must be at least 8 in. (20 cm) from all persons and must not be near or con- nected to any other antenna or transmitter.

3.Select a user.

If more than one user is registered, you can switch users in the iFit Live main screen. Press the in- crease and decrease buttons next to the Enter but- ton to select a user.

4.Select an iFit Live workout.

To select an iFit Live workout, press one of the iFit Live buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com.

Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information about the iFit Live workouts, please see www.iFit.com. Note: If there are no workouts of the selected type in your schedule, the next work- out in your schedule will be downloaded.

When you select an iFit Live workout, the display will show the duration of the workout, the distance you will walk or run, the approximate number of

calories you will burn, and the name of the workout. If you select a competition workout, the display will count down to the beginning of the race.

Note: Each iFit Live button can also run two demo workouts. To use the demo workouts, remove the iFit Live module from the console and press one of the iFit Live buttons.

5.Start the workout. See step 3 on page 20.

During some workouts, the voice of an audio coach will guide you through your workout. You can select a setting for your audio coach (see THE INFORMA- TION MODE on page 22).

To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first seg- ment of the workout. When the next segment of the workout begins, the treadmill will automatically ad- just to the speed and incline settings for the next segment.

6.Follow your progress with the displays. See step 5 on page 18.

The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you are completing.

During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race.

7.Measure your heart rate if desired. See step 6 on page 19.

8.When you are finished exercising, remove the key from the console.

See step 7 on page 19.

For more information about the iFit Live mode, go to www.iFit.com.