ProForm PFTL78807.2 user manual HOW to USE a Preset Workout, Select one of the preset workouts

Page 17

HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select one of the preset workouts.

To select a

weight loss workout or a

performance

workout, press the Weight Loss

Workouts but-

ton or the Performance Workouts button. Profiles of the speed settings of the workouts will appear in the display. To select an aerobic workout, press the Weight Loss Workouts button and then press the down Navigation button until the aerobic pro- files appear in the display. Use the Navigation but- tons to highlight the desired profile. The maximum speed setting and maximum incline setting of the workout will be shown. Press the Enter button to select the workout.

As each preset workout is se- lected, the max- imum speed

setting and the maximum in-

cline setting of

the workout will flash in the displays for a few sec- onds. The workout time and a profile of the speed settings of the workout will appear in the display.

3.Press the Start button or the Speed increase button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings for the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for con- secutive segments.

A profile of the speed settings of the workout will appear in the dis- play. A small arrow below the profile will indi- cate your progress.

At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed setting and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will flash in the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the sec- ond segment.

The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Select a display mode and monitor your progress with the display.

See step 5 on page 15.

5.Measure your heart rate if desired. See step 6 on page 16.

6.Turn on the fan if desired. See step 7 on page 16.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 16.

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Contents Model No. PFTL78807.2 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Assembly Upright Wire Make sure that the power cord is unpluggedTighten the Nut the Wheel must turn freely Them several times do not fully tighten Bolts yetDo not fully fold the Frame yet Power is Turned on Tor and try again. if the Connectors arePinch the wires Not Connected PROPERLY, the CON Sole MAY be Damaged WhenPage Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key into the consoleChange the incline of the treadmill as desired Turn on the fan if desired Measure your heart rate if desiredSelect one of the preset workouts HOW to USE a Preset WorkoutInsert an iFIT card and select a workout HOW to USE AN Ifit CardHOW to Adjust the Cushioning System HOW to USE the Stereo Sound SystemInformation Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description R0308AQty Exploded Drawing A-Model No. PFTL78807.2 R0308A Exploded Drawing B-Model No. PFTL78807.2 R0308A Exploded Drawing C-Model No. PFTL78807.2 R0308A Exploded Drawing D-Model No. PFTL78807.2 R0308A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL78807.2 specifications

The ProForm PFTL78807.2 is a treadmill specifically designed to deliver an exceptional workout experience for users at various fitness levels. Known for its innovative features, advanced technologies, and user-friendly characteristics, this treadmill stands out in the crowded fitness equipment market.

One of the key features of the ProForm PFTL78807.2 is its powerful motor, which is designed to ensure smooth performance and reliable operation. With a top speed of 10 mph, users can engage in a variety of workouts, from brisk walking to intense running sessions. The treadmill also offers an incline range of up to 10%, enabling users to simulate the challenges of outdoor terrain, thereby amplifying calorie burn and promoting cardiovascular fitness.

The ProForm PFTL78807.2 comes equipped with a spacious running surface, measuring 18 x 55 inches, which provides ample room for comfortable strides. This is particularly beneficial for those who require a larger area to feel at ease while exercising. The cushioning technology integrated into the treadmill's deck helps reduce impact on joints, making workouts safer and more enjoyable for users of any age or fitness level.

Entertainment is also a focus of the ProForm PFTL78807.2. The treadmill includes a bright, easy-to-read display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. Additionally, the treadmill features built-in speakers and Bluetooth connectivity, allowing users to connect their devices and enjoy their favorite music or podcasts while exercising.

Another standout characteristic is the treadmill's incorporation of iFit technology. This interactive training program allows users to access a large library of workouts led by professional trainers. With iFit's streaming capabilities, users can explore various terrains and landscapes, creating an immersive workout experience right from their homes.

The ProForm PFTL78807.2 also emphasizes convenience with its foldable design, making it easy to store when not in use. It features transport wheels, allowing for easy movement, and a user-friendly assembly process ensures that users can quickly set it up and start their fitness journey.

In conclusion, the ProForm PFTL78807.2 is a dynamic treadmill that combines power, technology, and convenience. With its robust motor, spacious running surface, advanced cushioning, and interactive features, it caters to a wide range of fitness enthusiasts seeking an effective workout solution. Whether for casual use or serious training, the ProForm PFTL78807.2 is a compelling choice for home fitness enthusiasts.
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