ProForm PFTL78807.2 user manual HOW to USE AN Ifit Card, Insert an iFIT card and select a workout

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HOW TO USE AN IFIT CARD

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Insert an iFIT card and select a workout.

To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are in- serted into the iFIT slot.

iFIT Slot

iFIT Card

Next, select an iFIT workout by pressing the iFIT up and down buttons next to the iFIT slot. When an iFIT workout is selected, the display will show the name of the workout, the maximum incline setting and the maximum speed setting of the workout, and the workout time. In addition, a profile of the speed settings of the workout will appear in the dis- play.

Each iFIT workout is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

3.Press the Start button or the Speed increase button to start the workout.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

During the workout, a personal trainer will guide you through the workout. You can select an audio setting for your personal trainer (see THE INFORMATION MODE on page 19).

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed or Incline buttons; however, when the next segment be- gins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Select a display mode and monitor your progress with the display.

See step 5 on page 15.

5.Turn on the fan if desired. See step 7 on page 16.

6.When you are finished exercising, remove the key from the console.

See step 8 on page 16.

CAUTION: Always remove iFIT cards from the iFIT slot when you are not using them.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL78807.2 Serial No Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged Upright WireThem several times do not fully tighten Bolts yet Do not fully fold the Frame yetTighten the Nut the Wheel must turn freely Pinch the wires Tor and try again. if the Connectors arePower is Turned on Not Connected PROPERLY, the CON Sole MAY be Damaged WhenPage Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleChange the incline of the treadmill as desired Measure your heart rate if desired Turn on the fan if desiredHOW to USE a Preset Workout Select one of the preset workoutsHOW to USE AN Ifit Card Insert an iFIT card and select a workoutHOW to USE the Stereo Sound System Information ModeHOW to Adjust the Cushioning System HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0308A Key No. Qty DescriptionQty Exploded Drawing A-Model No. PFTL78807.2 R0308A Exploded Drawing B-Model No. PFTL78807.2 R0308A Exploded Drawing C-Model No. PFTL78807.2 R0308A Exploded Drawing D-Model No. PFTL78807.2 R0308A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL78807.2 specifications

The ProForm PFTL78807.2 is a treadmill specifically designed to deliver an exceptional workout experience for users at various fitness levels. Known for its innovative features, advanced technologies, and user-friendly characteristics, this treadmill stands out in the crowded fitness equipment market.

One of the key features of the ProForm PFTL78807.2 is its powerful motor, which is designed to ensure smooth performance and reliable operation. With a top speed of 10 mph, users can engage in a variety of workouts, from brisk walking to intense running sessions. The treadmill also offers an incline range of up to 10%, enabling users to simulate the challenges of outdoor terrain, thereby amplifying calorie burn and promoting cardiovascular fitness.

The ProForm PFTL78807.2 comes equipped with a spacious running surface, measuring 18 x 55 inches, which provides ample room for comfortable strides. This is particularly beneficial for those who require a larger area to feel at ease while exercising. The cushioning technology integrated into the treadmill's deck helps reduce impact on joints, making workouts safer and more enjoyable for users of any age or fitness level.

Entertainment is also a focus of the ProForm PFTL78807.2. The treadmill includes a bright, easy-to-read display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. Additionally, the treadmill features built-in speakers and Bluetooth connectivity, allowing users to connect their devices and enjoy their favorite music or podcasts while exercising.

Another standout characteristic is the treadmill's incorporation of iFit technology. This interactive training program allows users to access a large library of workouts led by professional trainers. With iFit's streaming capabilities, users can explore various terrains and landscapes, creating an immersive workout experience right from their homes.

The ProForm PFTL78807.2 also emphasizes convenience with its foldable design, making it easy to store when not in use. It features transport wheels, allowing for easy movement, and a user-friendly assembly process ensures that users can quickly set it up and start their fitness journey.

In conclusion, the ProForm PFTL78807.2 is a dynamic treadmill that combines power, technology, and convenience. With its robust motor, spacious running surface, advanced cushioning, and interactive features, it caters to a wide range of fitness enthusiasts seeking an effective workout solution. Whether for casual use or serious training, the ProForm PFTL78807.2 is a compelling choice for home fitness enthusiasts.
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