Reebok 5 manual Measure your heart rate if desired, Avoid moving your hands. When your pulse is

6. Measure your heart rate if desired.

Before using the handgrip pulse sensor, remove

the sheets of plastic from the metal contacts on the

pulse bar. In addition, make sure that your hands

are clean.

Contacts

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the

metal contacts for approximately ten seconds;

avoid moving your hands. When your pulse is

detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.

7.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.

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