HOW to USE a Preset Program

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2 Select a preset program.

To select one of the two preset programs, press the Certified Personal Trainer Programs button once or twice. When a preset program is selected, the name of the program and the program time will appear in the display and a profile of the speed settings of the program will scroll across the display. In addition, the maximum speed set- ting of the program will flash in the display for a few seconds.

3 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments.

The speed setting for the first segment will be shown in the flashing Current Segment column in the display. (The incline settings are not shown in

the display.) The speed settings for the next sev- eral segments will be shown in the columns to the right.

Current Segment

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or incline setting will flash in the dis- play to alert you.

When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: If all the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indicators appear in the display.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column.

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.