ProForm PFTL56507.0 user manual Change the incline of the treadmill as desired, Time display-When

4. Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline increase and de- crease buttons or one of

the numbered incline buttons. Each time you

press the incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.

5.Monitor your progress with the matrix and the displays.

The matrix—When the

manual mode is se- lected, the matrix will display a 1/4-mile track. As you exercise, the in-

dicators around the track

will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Time display—When

the manual mode is se- lected, this display will show the elapsed time.

When a workout is se- lected, the display will

show the time remaining in the workout rather than the elapsed time.

Distance/Incline dis-

play—This display shows the distance that you have walked or run.

Note: Each time the in- cline changes, the dis-

play will show the incline setting for several sec- onds.

Calories/Pulse

display—This display shows the approximate number of calories you

have burned. The dis- play will also show your

heart rate when you use the handgrip pulse sen- sor.

Speed display—This display shows the speed of the walking belt.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 . Measure your heart rate if desired.

Before using the handgrip pulse sensor, first re- move the sheets of clear plastic

from the metal

Contacts

contacts on the pulse bar. In ad- dition, make sure

that your hands are clean.

To use the handgrip pulse sensor, stand on the foot rails and hold the pulse bar with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 sec- onds.

7.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.

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