ProForm PFTL56507.0 user manual HOW to USE a Preset Workout, Select a preset workout

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Current Segment

HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select a preset workout.

To select a preset workout, press the Weight Loss Workouts, Aerobic Workouts, Endurance Workouts, or Performance Workouts button repeat- edly.

When a preset workout

is selected, the workout time will appear in the Time display, the mini- mum speed setting of

the workout will appear

in the Distance/Incline display, the maximum speed setting will appear in the Calories/Pulse display, and the name of the workout will appear the in Speed display. In addition, a profile of the speed settings of the workout will scroll across the matrix.

3.Press the Go button to start the workout.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile repre- sents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each

segment, a series of tones will sound and the next segment of the pro-

file will begin to flash. If a different speed or incline setting is programmed for the next segment, the

speed or incline setting

will flash in the display to alert you.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Go button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the tread- mill will automatically adjust to the speed and incline settings for the next segment.

4.Monitor your progress with the matrix and the displays.

See step 5 on page 16.

5.Measure your heart rate if desired. See step 6 on page 16.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 16.

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Contents Please do not Contact QUESTIONS?Call TOLL-FREE On the WEBTable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged Page Screws but do not tighten them yet Fingers do not fully tighten the Bolts yetSave the two Screws and the Crossbar for Step Are not Connected PROPERLY, Console MAY be Damaged When YOUPull on the sleeve to make sure that it is Locked into place Raise the Frame 56 to the position shown PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key into the consoleTime display-When Change the incline of the treadmill as desiredDistance/Incline dis Calories/PulseSelect a preset workout HOW to USE a Preset WorkoutPress the Go button to start the workout Monitor your progress with the matrix and the displaysInformation Mode HOW to USE the Stereo Sound System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description R0308AQty Exploded Drawing A-Model No. PFTL56507.0 R0308A Exploded Drawing B-Model No. PFTL56507.0 R0308A Exploded Drawing C-Model No. PFTL56507.0 R0308A Exploded Drawing D-Model No. PFTL56507.0 R0308A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL56507.0 specifications

The ProForm PFTL56507.0 is a well-regarded treadmill that caters to both novice and seasoned fitness enthusiasts. Built with the aim of delivering an efficient and enjoyable workout experience, this model combines functionality, advanced technology, and user-friendly features.

One of the standout features of the PFTL56507.0 is its powerful 2.5 CHP Mach Z motor. This motor not only ensures a smooth and quiet operation but also supports high speeds and varied workout intensities, allowing users to optimize their training sessions. The durable folding design enhances convenience, making it easy to store the treadmill when not in use, a crucial feature for those with limited space.

A major highlight of the ProForm PFTL56507.0 is its impressive incline capability. With an incline range of up to 10%, users can simulate outdoor running conditions, intensifying their workouts while targeting different muscle groups. This functionality encourages users to challenge themselves and improve their cardiovascular fitness.

The treadmill comes with a generous running surface measuring 20 inches by 55 inches. This spacious area provides ample room for comfortable strides, optimizing safety and performance during workouts. The ProShox cushioning system further enhances this experience by reducing impact on joints, thereby minimizing the risk of injury during intense training sessions.

Incorporating technology, the PFTL56507.0 is iFit compatible, which means users can access a wide library of workouts led by certified personal trainers. This feature allows for interactive training experiences, enabling users to travel the world while exercising or follow a tailored workout plan depending on their fitness goals. An integrated Bluetooth speaker system adds an extra layer of motivation by allowing users to enjoy their favorite music or podcasts during workouts.

The console comes equipped with an easy-to-read LCD display that tracks vital workout statistics such as speed, distance, time, and calories burned. Quick access buttons allow users to adjust speed and incline settings effortlessly, providing a seamless workout experience.

Overall, the ProForm PFTL56507.0 stands out for its balance of performance, advanced features, and user comfort. Whether it’s for walking, jogging, or running, this treadmill caters to a variety of fitness levels, making it an ideal investment for anyone looking to enhance their home workout routine effectively.
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