ProForm PFTL49609.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® 490 C treadmill. The 490 C treadmill offers an impres- sive selection of features designed to make your work- outs at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man- ual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial num- ber decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Accessory Tray Console

Handrail Pulse Sensor

Upright

Key/Clip

Walking Belt Foot Rail

Reset/Off

Circuit Breaker

Power Cord Platform Cushion

Idler Roller Adjustment Bolts

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Contents Model No. PFTL49609.0 Serial No QUESTIONS?Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Page Before YOU Begin Assembly Wheel must turn freely Page Wheel must turn freely Firmly tighten the Bolts Be Damaged When YOU Turn on Again. if the Connectors are not CON109, 110. Make sure that the wires are not Nected PROPERLY, the Console MAYMake sure that no wires are pinched PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerInsert the key into the console Start the walking beltMeasure your heart rate if desired Select a calorie goal workout HOW to USE the Weight Loss CenterHOW to USE a Classic Workout Optional Chest Pulse Sensor HOW to USE the Stereo Sound SystemInformation Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Top Problem The walking belt slows when walked onProblem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. PFTL49609.0Qty Exploded Drawing A-Model No. PFTL49609.0 R0310A Exploded Drawing B-Model No. PFTL49609.0 Exploded Drawing C-Model No. PFTL49609.0 R0310A Exploded Drawing D-Model No. PFTL49609.0 R0310A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty