ProForm PFTL49908.0 user manual HOW to USE a Classic Workout

Page 18

HOW TO USE A CLASSIC WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select a classic workout. To select a classic workout, press the Classic Workouts button repeatedly.

The duration, the maximum speed

setting, the maximum incline setting, and the num- ber of the workout will appear in the display. In ad- dition, a profile of the speed settings of the workout will appear.

3.Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

A profile of the speed settings of the workout will ap- pear in the display. A small arrow below the profile will indicate your progress.

At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed setting and/or incline setting is programmed for the second segment, the speed setting and/or

incline setting will flash in the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the sec- ond segment. The arrow will then move one seg- ment to the right.

The workout will continue in this way until the arrow reaches the right end of the profile and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Select a display mode and monitor your progress with the display.

See step 5 on page 16. Note: The display will show a profile of the speed settings of the workout in- stead of a track and the number of laps you have completed.

5.Measure your heart rate if desired. See step 6 on page 16.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 16.

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. PFTL49908.0 Serial No On the WEBTable of Contents Important Precautions Cord immediately after use, before cleaning Before YOU Begin Assembly Make sure that the power cord is unplugged Do not fully fold the Frame yetNut the Wheel must turn freely. Discard Bolts yet Tighten the Nut the Wheel must turn freely Fully tighten the Bolts yetSembly. Make sure that no wires are pinched Six Screws before tightening any of themScrews 1. Do not overtighten the Screws Again. if the Connectors are not CON That no wires are pinchedFore tightening any of them Make sure that no wires are pinched Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Start the walking beltMeasure your heart rate if desired HOW to USE the Weight Loss Center Select a weight loss workoutHOW to USE a Classic Workout HOW to USE the Stereo Sound System Information ModeOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The power does not turn on Compatible with GFCI-equipped outletsProblem The walking belt slows when walked on TopProblem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. PFTL49908.0 Key No. Qty DescriptionQty 46 72 Exploded Drawing B-Model No. PFTL49908.0 R1008A Exploded Drawing C-Model No. PFTL49908.0 R1008A Exploded Drawing D-Model No. PFTL49908.0 Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

PFTL49908.0 specifications

The ProForm PFTL49908.0 is a high-quality treadmill designed to cater to fitness enthusiasts looking for a reliable and effective workout solution at home. Known for its robust build and advanced features, it stands out as a versatile machine for both beginners and seasoned athletes.

One of the standout features of the PFTL49908.0 is its spacious 20-inch by 55-inch tread belt. This generous surface area provides ample room for comfortable strides, minimizing the risk of tripping or feeling confined while running or walking. Coupled with an adjustable incline feature, users can simulate hill training and elevate their workouts, targeting different muscle groups for a comprehensive fitness routine.

In terms of technology, the treadmill is equipped with a user-friendly console that incorporates a vibrant display. This screen tracks essential metrics such as speed, time, distance, calories burned, and heart rate, allowing users to monitor their progress in real time. Additionally, the ProForm PFTL49908.0 features built-in workout programs designed by certified personal trainers. These programs offer various training options that cater to different fitness levels and goals, providing users with a structured approach to their workouts.

Another significant characteristic of this model is its compatibility with iFit technology. With iFit, users can access a vast library of interactive workouts, personalized training regimens, and real-time statistics. The treadmill can even auto-adjust its incline and speed based on the chosen workout, offering a guided and immersive training experience.

The ProForm PFTL49908.0 also prioritizes user comfort. It is designed with ProShox cushioning, which helps to reduce impact on joints, making running or walking easier on the body. This feature is especially beneficial for users who may be recovering from injuries or those who prefer a more cushioned running experience.

Finally, the treadmill's foldable design allows for easy storage in smaller spaces, making it ideal for home gyms that may lack space. The wheel-based design further enhances portability, enabling easy movement and stowing once workouts are completed.

In summary, the ProForm PFTL49908.0 offers a robust blend of features, technology, and user-centered design, making it an excellent choice for those looking to elevate their fitness journey from the comfort of their home.
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