HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
1 THE POWER CORD on page 8).
2 | Locate the on/off |
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switch on the front of |
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| On |
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| the treadmill near the |
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| Position |
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| power cord. Make |
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| sure that the on/off |
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| switch is in the on |
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| position. |
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Stand on the foot rails
3 of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in-
sert the key into the console. After a moment, the displays and various indicators on the console will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2Select the manual mode.
When the key is in-
serted, the manual mode will automatically be selected and the
manual control indica- tor will light. If a pro-
gram has been se-
lected, press the PROGRAM button repeatedly to select the manual mode.
3to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails and carefully begin walking.Press the START button or the SPEED ▲ button
As you exercise, change
the speed of the walking belt as desired by press- ing the SPEED ▲ and ▼ buttons. Each time one
of the buttons is
pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in in- crements of 0.5 mph. To change the speed setting quickly, press the QUICK SPEED buttons.
To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button or the SPEED ▲ button.
4Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the INCLINE buttons. Each time a button is pressed,
the incline will change by 0.5%. The buttons
can be held down to change the incline rapidly. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected in- cline setting.
5 | Follow your progress | with the LED track and |
the four displays. |
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The LED TrackÑ The LED track represents a dis- tance of 1/4 mile (400 m). As you exercise, the indi- cators around the track will light one
at a time until you have completed 1/4 mile. A new | ||
lap will then begin. |
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DISTANCE/LAPS dis- |
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Arrow |
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playÑThis display shows |
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the distance that you |
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have walked or run and |
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the number of laps you |
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have completed. The dis- |
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play will alternate between one number and the | ||
other every seven seconds, as shown by the ar- rows in the display.
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