ProForm PFTL59822 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 11

HOW TO TURN ON THE POWER

Plug in the power cord (see page 9). Make sure

1 that the on/off circuit breaker is in the reset position (see page 24).

Stand on the foot rails of the treadmill. Find the clip

2 attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few

steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected

and the Manual Control indicator will light. If a program has been

selected, press the Program button repeatedly to reselect the manual mode.

3

Press the Start button or the Speed

▲ button to

start the walking belt.

 

 

 

 

A moment after the but-

 

 

 

 

ton is pressed, the

 

 

walking

belt will begin to

 

 

move at 1 mph. Hold the

 

 

handrails

and begin

 

 

walking. As you exer-

 

 

cise, change the speed of the walking belt as de-

 

sired by pressing the Speed

▼ and ▲ buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down,

the speed setting will change in incrementsof 0.5 mph. To change the speed setting quickly, press

the Quick Speed buttons. Note: The console can

display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin

to flash. To restart the walking belt, press the Start

button or the Speed

▲ button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 25).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time

a button is pressed, the incline will change by

0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5Follow your progress with the displays.

The program display

—

When the manual mode

 

or the iFIT.com mode is

 

selected, the program

 

display will show a track

 

representing 1/4 mile. As

 

you exercise, the indica-

 

tors around the track will light in sequence until you

have completed 1/4 mile. A new lap will then

begin.

 

 

 

 

Calories/Fat Calories/

 

 

 

 

Heart Rate display

—

 

 

 

 

This display shows the

 

 

approximate numbers of

 

 

calories

and

fat calories

 

 

you have burned (see

FAT BURNING on page 26). The display will change from one number to the other every few seconds, as shown by the indicators beside the display. The display will also show your heart rate when you use the thumb pulse sensor (see step 6 on page 12) or the optional chest pulse sensor (see page 21).

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Contents Customer HOT Line QUESTIONS?Model No. PFTL59822 Serial No Free Customer HOTable of Contents Important Precautions Never insert or drop any object into any opening Left Side Before YOU BeginFor your benefit, read this manual carefully before Does not fall into the Right Upright AssemblyNo wires are pinched SembledHandgrip Extension with a rubber mallet to fully insert it Attach the Handgrip Extension withInsert two 1/2 Screws 33 into 113 Leave loose Post Open side BossesKeep the included allen Under the treadmillThis product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Order part numberFeatures of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate, if desired See page 21 and turn off the demo modeTime/Incline/Segment DisplayStart the program HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs Press the Start button or the SpeedHOW to USE Heart Rate Programs Key from the console Enter your ageProgram Cassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Jack on your stereoHOW to Connect Your VCR See on Next settings of the CD or video programAdjust the volume of your CD player or VCR Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteNext settings for the program Followprogram.the on-line instructions to startSpeed Button so the display is blank Information MODE/DEMO ModePlay should be blank If a d apMake sure that the catch is securely held by the pin HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Pin Catch HOW to Lower the Treadmill for USEHold the treadmill firmly with both hands, and lower Problem The thumb pulse sensor does not function properly TroubleshootingTripped Reset Problem The power turns off during useUnplug the Power Cord SolutionExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Tek Screw Part Identification ChartTek Screw Description No. Qty KeyModelDRAWING Part No R0603A Ordering Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL59822 specifications

The ProForm PFTL59822 is a state-of-the-art treadmill designed for fitness enthusiasts seeking a versatile and effective workout experience. This model combines functionality with advanced technology, making it an ideal choice for users aiming to improve their cardiovascular health and overall fitness.

One of the standout features of the PFTL59822 is its powerful 2.75 CHP motor, which supports a wide range of workout intensities. Whether you're walking, jogging, or running, this motor delivers reliable performance, ensuring smooth operation throughout your exercise sessions. Paired with a spacious running surface of 20 inches by 55 inches, users can enjoy a comfortable and safe workout, accommodating various stride lengths.

The treadmill also includes an adjustable incline, allowing users to increase the intensity of their workouts. With a range of incline settings, the PFTL59822 helps simulate hill training, which can significantly enhance calorie burning and muscle engagement. This feature is particularly beneficial for those looking to add variety to their routine.

Additionally, the ProForm PFTL59822 incorporates advanced technology to enrich the workout experience. The built-in 7-inch Smart HD touchscreen is not only easy to use but also provides access to a plethora of interactive workout programs. Users can choose from engaging workout options tailored to their fitness goals, keeping motivation high. The treadmill is also iFit compatible, allowing users to access an expansive library of live and on-demand workouts led by professional trainers.

For user comfort, the treadmill includes ProShox cushioning technology, which reduces impact on joints and provides a more comfortable running experience. This feature is especially beneficial for runners or those with previous injuries, as it minimizes strain while maximizing workout effectiveness.

Moreover, the PFTL59822 is equipped with an integrated sound system, enabling users to listen to their favorite music or podcasts during workouts. The spacious console offers additional storage for devices like tablets, further enhancing convenience during exercise.

In summary, the ProForm PFTL59822 treadmill is a well-rounded fitness machine that combines a robust motor, adjustable incline, advanced technology, and user comfort features. Its compatibility with iFit, combined with its cushioning and entertainment options, positions it as a top choice for anyone looking to achieve their fitness aspirations from the comfort of home.
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