Suggested Stretches

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PFTL59822 specifications

The ProForm PFTL59822 is a state-of-the-art treadmill designed for fitness enthusiasts seeking a versatile and effective workout experience. This model combines functionality with advanced technology, making it an ideal choice for users aiming to improve their cardiovascular health and overall fitness.

One of the standout features of the PFTL59822 is its powerful 2.75 CHP motor, which supports a wide range of workout intensities. Whether you're walking, jogging, or running, this motor delivers reliable performance, ensuring smooth operation throughout your exercise sessions. Paired with a spacious running surface of 20 inches by 55 inches, users can enjoy a comfortable and safe workout, accommodating various stride lengths.

The treadmill also includes an adjustable incline, allowing users to increase the intensity of their workouts. With a range of incline settings, the PFTL59822 helps simulate hill training, which can significantly enhance calorie burning and muscle engagement. This feature is particularly beneficial for those looking to add variety to their routine.

Additionally, the ProForm PFTL59822 incorporates advanced technology to enrich the workout experience. The built-in 7-inch Smart HD touchscreen is not only easy to use but also provides access to a plethora of interactive workout programs. Users can choose from engaging workout options tailored to their fitness goals, keeping motivation high. The treadmill is also iFit compatible, allowing users to access an expansive library of live and on-demand workouts led by professional trainers.

For user comfort, the treadmill includes ProShox cushioning technology, which reduces impact on joints and provides a more comfortable running experience. This feature is especially beneficial for runners or those with previous injuries, as it minimizes strain while maximizing workout effectiveness.

Moreover, the PFTL59822 is equipped with an integrated sound system, enabling users to listen to their favorite music or podcasts during workouts. The spacious console offers additional storage for devices like tablets, further enhancing convenience during exercise.

In summary, the ProForm PFTL59822 treadmill is a well-rounded fitness machine that combines a robust motor, adjustable incline, advanced technology, and user comfort features. Its compatibility with iFit, combined with its cushioning and entertainment options, positions it as a top choice for anyone looking to achieve their fitness aspirations from the comfort of home.