ProForm PFTL59822 user manual HOW to USE Heart Rate Programs

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To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display

will begin to fl ash. To restart the program, press

the Start button or the Speed ▲ button. To end the program, press the Stop button, remove the key,

and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 11.

5Measure your heart rate if desired.

See step 6 on page 12.

6

When the program is completed, remove the

key from the console.

 

 

make sure that

 

When the program has ended,

 

the incline of the treadmill is at the lowest set-

 

ting. Next, remove the key from the console and

 

put it in a safe place.

Note: If the displays and

various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 21 and turn off the demo mode.

When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position.

HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and

have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sen- sor (see page 21) to use a heart rate program.

1 Put on the chest pulse sensor.

See the instructions included with the optional chest pulse sensor.

2 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

3 Select a heart rate program.

When the key is inserted, the

manual mode

will be selected. To select a heart rate pro- gram, press the

Program button repeatedly until one of the two heart rate program indicators lights.

The two profiles on the left side of the console show how the target heart rate will change during the programs. The numbers above the profiles

represent percentages of your estimated maxi-

mum heart rate . Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats

per minute (220 – 30 = 190). If you are 30 years old, a target heart rate setting of 50% is equal to 95 beats per minute (50% of 190 is 95).

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Contents Free Customer HO QUESTIONS?Model No. PFTL59822 Serial No Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Left Side Before YOU BeginFor your benefit, read this manual carefully before Sembled AssemblyNo wires are pinched Does not fall into the Right Upright113 Leave loose Post Open side Bosses Attach the Handgrip Extension withInsert two 1/2 Screws 33 into Handgrip Extension with a rubber mallet to fully insert itUnder the treadmill Keep the included allenOrder part number HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncConsole Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeDisplay See page 21 and turn off the demo modeTime/Incline/Segment Measure your heart rate, if desiredPress the Start button or the Speed HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs Start the programHOW to USE Heart Rate Programs Key from the console Enter your ageProgram Cassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Phones jack, see instruction BHOW to Connect Your VCR See on Next settings of the CD or video programAdjust the volume of your CD player or VCR Followprogram.the on-line instructions to start HOW to USE Programs Directly from OUR WEB SiteNext settings for the program Return to the treadmill and stand on the footIf a d ap Information MODE/DEMO ModePlay should be blank Speed Button so the display is blankMake sure that the catch is securely held by the pin HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Pin Catch HOW to Lower the Treadmill for USEHold the treadmill firmly with both hands, and lower Problem The power turns off during use TroubleshootingTripped Reset Problem The thumb pulse sensor does not function properlySolution Unplug the Power CordWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Tek Screw Part Identification ChartTek Screw Key Description No. QtyModelDRAWING Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Part No R0603A

PFTL59822 specifications

The ProForm PFTL59822 is a state-of-the-art treadmill designed for fitness enthusiasts seeking a versatile and effective workout experience. This model combines functionality with advanced technology, making it an ideal choice for users aiming to improve their cardiovascular health and overall fitness.

One of the standout features of the PFTL59822 is its powerful 2.75 CHP motor, which supports a wide range of workout intensities. Whether you're walking, jogging, or running, this motor delivers reliable performance, ensuring smooth operation throughout your exercise sessions. Paired with a spacious running surface of 20 inches by 55 inches, users can enjoy a comfortable and safe workout, accommodating various stride lengths.

The treadmill also includes an adjustable incline, allowing users to increase the intensity of their workouts. With a range of incline settings, the PFTL59822 helps simulate hill training, which can significantly enhance calorie burning and muscle engagement. This feature is particularly beneficial for those looking to add variety to their routine.

Additionally, the ProForm PFTL59822 incorporates advanced technology to enrich the workout experience. The built-in 7-inch Smart HD touchscreen is not only easy to use but also provides access to a plethora of interactive workout programs. Users can choose from engaging workout options tailored to their fitness goals, keeping motivation high. The treadmill is also iFit compatible, allowing users to access an expansive library of live and on-demand workouts led by professional trainers.

For user comfort, the treadmill includes ProShox cushioning technology, which reduces impact on joints and provides a more comfortable running experience. This feature is especially beneficial for runners or those with previous injuries, as it minimizes strain while maximizing workout effectiveness.

Moreover, the PFTL59822 is equipped with an integrated sound system, enabling users to listen to their favorite music or podcasts during workouts. The spacious console offers additional storage for devices like tablets, further enhancing convenience during exercise.

In summary, the ProForm PFTL59822 treadmill is a well-rounded fitness machine that combines a robust motor, adjustable incline, advanced technology, and user comfort features. Its compatibility with iFit, combined with its cushioning and entertainment options, positions it as a top choice for anyone looking to achieve their fitness aspirations from the comfort of home.
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