HOW TO USE A SPEED PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Select a speed program.
To select one of the two walking programs,
the jogging program, or the running program,
press the Program Select button repeat-
edly. The Walking, Jogging, or Running indicator will light.
When a walking, jog-
ging, or running pro- gram is selected, the maximum speed set- ting of the program will flash in the Speed dis- play for a few seconds. The Time display will
show how long the program will last. A profile of the speed settings of the program will scroll across the matrix.
Press the Start button or the Faster button to
3 start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- ting of the program. Hold the handrails and begin walking.
Each program is di- 
vided into 30 one-
minute periods. One
speed setting is pro-
grammed for each pe- 
riod. (The same speed 
setting may be pro-
grammed for two or 
more consecutive peri-
ods.) The speed setting for the first period will be shown in the flashing Current Period column of the matrix. The speed settings for the next three periods will be shown in the three columns to the right.
When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash, the Speed display will flash, and a series of tones will sound. When the first period is completed, all speed set- tings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the tread- mill will automatically adjust to the speed setting for the second period.
Note: If all of the indicators in the Current Period column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indicators in each column appear in the matrix. If some indicators in the Current Period column are not lit after the speed settings have moved to the left again, the speed settings will move back up.
To change the incline of the treadmill during the program, press the Incline buttons until the de- sired incline level is reached.
The program will continue until the speed setting for the last period is shown in the Current Period column and the last period ends. The walking belt will then slow to a stop.
Note: If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Faster or Slower button.
Every few times a button is pressed, an additional indicator will light or darken in the Current Period column. (If any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column, an ad- ditional indicator may light or darken in those columns as well.) Important: When the current period of the program ends, the treadmill will automatically adjust to the speed setting for the next period.
To stop the program at any time, press the Stop button. The Time display will begin to flash. To restart the program, press the Start button or the Faster button. The walking belt will begin to move at 1 mph. When the next period of the program be- gins, the treadmill will automatically adjust to the speed setting for the next period.
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