ProForm PFTL591040 user manual HOW to Fold and Move the Treadmill, HOW to USE the Upper Body Arms

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HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resis- tance, turn the resistance knobs clockwise; to decrease the re- sistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill in the locations shown by the arrow at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is past the latch pin. Slowly release the latch knob. Make sure that the catch is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit.

Latch

Closed

Knob

 

Pin

 

Catch

 

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Contents QUESTIONS? Model No. PFTL591040 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin For your benefit, read this manual carefully beforeBack Right Side Assembly Page Page Bolts, tighten them HOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeDistance/Incline dis Calories/PulseTime/Pace display Measure your heart rate if desiredHOW to USE Preset Programs Select one of the preset programsFollow your progress with the displays HOW to USE Heart Rate Programs Select a heart rate programEnter your age Enter a maximum speedFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orMeasure your heart rate if desired HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Follow your progress with the matrix DisplaysInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage HOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem One of the upper body arms squeaks during use Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0105A Qty DescriptionQty Exploded DRAWING-Model No. PFTL591040 Model HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL591040 specifications

The ProForm PFTL591040 is a standout treadmill designed to meet the needs of fitness enthusiasts ranging from beginners to seasoned athletes. This machine combines advanced features, smart technologies, and user-friendly characteristics, making it an excellent addition to any home gym.

One of the main features of the PFTL591040 is its powerful 2.5 CHP motor, which offers reliable performance for intense workouts without compromising durability. The motor supports a top speed of 10 mph, allowing users to vary their pace according to their fitness goals. Whether you prefer brisk walking, jogging, or intense running sessions, this treadmill can accommodate your preferred intensity.

Another significant aspect of the ProForm PFTL591040 is its spacious 20" x 55" running surface. This generous area provides ample space for comfortable and safe workouts, reducing the risk of missteps. Additionally, the treadmill features adjustable incline settings, reaching up to 10%, which helps diversify workout routines and engage different muscle groups for better overall fitness results.

The machine is also equipped with ProForm's innovative iFit technology, enabling users to access a wide range of on-demand workouts led by certified personal trainers. With iFit, you can seamlessly track your workout history, set fitness goals, and even run alongside global destinations thanks to Google Maps integration. This feature not only keeps your workout routines fresh and engaging but also adds an interactive element that many fitness enthusiasts appreciate.

To enhance user comfort, the ProForm PFTL591040 includes a cushioning system that reduces joint impact during activity, providing a more enjoyable running experience. The SpaceSaver design also adds convenience, allowing the treadmill to be folded vertically for easy storage when not in use.

Other attractive characteristics of the PFTL591040 include a built-in sound system and quick access controls for speed and incline adjustments. The clear LCD display provides real-time workout stats such as time, distance, speed, and calories burned, ensuring users remain informed and motivated throughout their workouts.

In summary, the ProForm PFTL591040 is a versatile treadmill that combines performance, innovative features, and user-friendly designs. With its powerful motor, spacious running surface, iFit technology, and comfortable cushioning, it stands out as an exceptional option for anyone looking to enhance their fitness regimen. Whether you are starting your fitness journey or looking to maintain your progress, this treadmill is built to support your goals.
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