4PressVCR. the PLAY button on your CD player or
A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainerÕs instructions. Note: If the TIME/INCLINE display is flashing, press the START button or the SPEED ▲ button on the console. The treadmill will not re- spond to a CD or video program when the TIME/INCLINE display is flashing.
During the CD or video program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program.
To stop the program at any time, press the STOP button on the console. The TIME/INCLINE display will begin to flash. To restart the program, press the START button or the SPEED ▲ button again. After a moment, the walking belt will begin to move at 1 mph. When the next ÒchirpÓ is heard, the speed and incline will change to the next settings of the CD or video program. The pro- gram can also be stopped by pressing the STOP button on your CD player or VCR.
When the CD or video program is completed, the walking belt will stop and the TIME/INCLINE dis- play will begin to flash. Note: To use another CD or video program, press the STOP button or re- move the key and go to step 1 on page 14.
Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard:
¥make sure that the iFIT.com indicator is lit and that the TIME/INCLINE display is not flashing. If the display is flashing, press the START button or the SPEED ▲ button on the console
¥adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals
¥make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord
¥if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
5 Follow your progress with the LED track and the four displays.
See step 5 on page 10.
6Measure your pulse, if desired.
See step 6 on page 11.
7finished, remove the key.
Step onto the foot rails and remove the key from the console. Keep the key in a secure place. Note:
If the displays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 17 and turn off the demo mode.
CAUTION: Always remove iFIT.com CDÕs and videocassettes from your CD player or VCR when you are finished using them.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off position.When the iFIT.com CD or video program is
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