Console Diagram Features of the Console

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the con- sole will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

In addition, the console features the weight loss center and sixteen onboard workouts—five timed workouts, seven calorie workouts, and four distance workouts. Each workout automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive exercise session.

The console also features the iFit interactive workout system. The iFit system accepts iFit cards with work- outs that help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts automatically con- trol the treadmill. iFit cards are available separately. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system while you exercise.

To turn on the power, see page 18. To use the man- ual mode, see page 18. To use an onboard work- out, see page 20. To use the weight loss center, see page 21. To use an iFit workout, see page 22. To use the information mode, see page 23. To use the stereo sound system, see page 23.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 23. For simplicity, all instructions in this man- ual refer to miles.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).