ProForm PFTL70010.0 warranty Follow your progress with the displays. The matrix-When you

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Fan Decrease
Contacts

5.Follow your progress with the displays. The matrix—When you

select the manual mode, the matrix will display a track that rep- resents 1/4 mile (400 meters). As you exer-

cise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The left display—The left display will show the elapsed time, the incline of treadmill, and the approximate num- ber of calories you

have burned for a few seconds each. Press the left Display button until the display shows the informa- tion that you are most interested in viewing. Note:

When some workouts are selected, the display will show the time remaining in the workout instead of the elapsed time.

The right display— The right display will show the distance that you have walked or run and the speed of the walking belt for a few

seconds each. Press the right Display button until the display shows the information that you are most interested in viewing. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6).

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

6.Measure your heart rate if desired.

Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal con- tacts; avoid moving your hands. When

your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features several speed settings. Press the Fan increase or de- crease button to select a fan speed or to turn off

the fan. Note: If the fan Fan Increase is on when the walking

belt is stopped, the fan

will turn off automatically after a few minutes.

8.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.

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Contents On the WEB QUESTIONS?Model No. PFTL70010.0 Serial No Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Instructions Save TheseBefore YOU Begin Wrench Scissors AssemblyPage Be careful not to pinch the Upright Wire See the inset drawing. Tie the wire tieDo not fully tighten the Bolts yet. Partially Do not fully tighten the Bolts yet. Partially Page Assembly Page Page Page Raise the Frame 53 to the position shown HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Follow your progress with the displays. The matrix-When youTurn on the fan if desired Select an onboard workout HOW to USE AN Onboard WorkoutStart the workout Select a weight loss workout HOW to USE the Weight Loss CenterInsert an iFit card and select a workout HOW to USE AN Ifit WorkoutHOW to USE the Stereo Sound System Information ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillProblem The power turns off during use TroubleshootingOutlets Top Problem The walking belt slows when walked onView Problem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part ListQty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT