ProForm PFTL70010.0 warranty HOW to USE the Weight Loss Center, Select a weight loss workout

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HOW TO USE THE WEIGHT LOSS CENTER

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2.Select a weight loss workout.

To select a weight loss workout, press the 200 Cals button, the 300 Cals button, the 400 Cals but- ton, or the 500 Cals button. When you select a weight loss workout, the displays will show the maximum incline and speed of the workout and the approximate number of calories you will burn dur- ing the workout.

If you have not entered your weight, press the Wt. increase and decrease buttons repeatedly to enter your weight.

Each weight loss workout is divided into segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

3.Start the walking belt.

The weight loss workout will function in the same way as a distance workout (see step 3 on page 20).

4.Follow your progress with the displays. See step 5 on page 19.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addi- tion, if you manually change the speed or in- cline of the treadmill during the workout, the number of calories you burn will be affected.

5.Measure your heart rate if desired. See step 6 on page 19.

6.Turn on the fan if desired. See step 7 on page 19.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 19.

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Contents Model No. PFTL70010.0 Serial No QUESTIONS?Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Instructions Save TheseBefore YOU Begin Wrench Scissors AssemblyPage See the inset drawing. Tie the wire tie Be careful not to pinch the Upright WireDo not fully tighten the Bolts yet. Partially Do not fully tighten the Bolts yet. Partially Page Assembly Page Page Page Raise the Frame 53 to the position shown Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the displays. The matrix-When you Measure your heart rate if desiredTurn on the fan if desired HOW to USE AN Onboard Workout Select an onboard workoutStart the workout Select a weight loss workout HOW to USE the Weight Loss CenterInsert an iFit card and select a workout HOW to USE AN Ifit WorkoutHOW to USE the Stereo Sound System Information ModeHOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useOutlets Problem The walking belt slows when walked on TopView Problem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part ListQty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT