Measure your heart rate if desired. Before using

5.Select a display mode and monitor your progress with the display.

When the manual mode is selected, the console offers three display modes. The display mode that you select will determine which workout informa- tion is shown. Press the Display button repeatedly to select the desired display mode.

As you walk or run on the treadmill, the display can show the following workout information:

•The speed of the walking belt.

•Your walking or running pace, in minutes per mile or minutes per kilometer.

•The approximate number of calories you have burned.

•The elapsed time.

•The distance that you have walked or run.

•The number of laps you have completed. Each lap represents 1/4 mile (400 meters).

•The incline setting of the treadmill whenever the incline setting changes.

•Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor.

•The display can also show an animation of a road.

Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. You can change the volume level by pressing the Volume increase and decrease buttons.

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

6.Measure your heart rate if desired. Before using the

handgrip pulse sensor, remove the clear plastic film from the

metal contacts. InContacts addition, make

sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the con- tacts for about 15 seconds.

7.Turn on the fan if desired.

The fan features high, low, and auto speed set- tings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. When the auto mode is selected, the speed of the fan will auto- matically increase and decrease as the speed of the walking belt increases and decreases. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.

8.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.