4 Follow your progress with the display.
See step 5 on page 10.
5 Measure your heart rate if desired.
See step 6 on page 11.
6 Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
7 key from the console.
See step 8 on page 11.
HOW TO CREATE CUSTOM PROGRAMS
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2 Select one of the custom programs.
To select a
custom program, press the
Program Select but-
ton repeat- edly until
“P1” or
“P2” appears in the display.
Note: If the custom program has not yet been defined, only three columns of indicators will appear in the matrix in the lower part of the display. If more than three columns of indica- tors appear, see HOW TO USE CUSTOM PRO- GRAMS on page 14.
Press the Start button or the Speed increase
3 button and program the desired speed and in- cline settings.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
Refer to the matrix. Each custom program is di- vided into
shown in the flashing
Current Segment
column of the matrix.
(The incline
settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will appear or disappear in the Current Segment column.
When the first segment of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed set- ting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.
Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.
When you are finished exercising, remove the
4 key from the console.
See step 8 on page 11.
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