ProForm 831.29675.1 user manual Console Diagram, Features of the Console

Page 9

CONSOLE DIAGRAM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Note: If there is a sheet of clear plastic

 

 

Key

 

 

 

 

 

 

 

 

 

on the face of the console, remove it.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 20).

In addition, the console features four preset programs. Each program automatically controls the speed and in- cline of the treadmill to give you an effective workout.

You can even create your own custom programs and store them in memory for future reference.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo,

home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available sepa- rately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; high- energy music provides added motivation. To down- load iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call toll-free1-888-533-1333.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 10. To use a preset program, see page 12. To create and use a custom program, see pages 13 and 14. To use an iFIT.com MP3, CD, or video program, see page 17. To use an iFIT.com program directly from our Web site, see

page 19.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsPage Back Right Side Before YOU BeginAssembly Page Nuts the Wheels must be able to turn freely Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredHOW to USE a Preset Program Select one of the four preset programsInsert the key fully into the console Select one of the custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches If a part is missing, call toll-free Qty DescriptionR0406A Part LIST-Model NoExploded DRAWING-Model No 105 112 110 104 95 106 101 107 103 Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty