ProForm 831.293063 user manual HOW to USE Preset Programs, Select one of the preset programs

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Current Segment

HOW TO USE PRESET PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the preset programs.

When the key is inserted, the manual mode will be selected. To select a pre- set program,

press the Program Select button repeatedly until one of the six preset program indicators lights.

When a preset program is selected, the Speed display will flash the maximum speed setting of the program, and the Distance/Incline display will flash the maximum incline setting, for six seconds. The Time/Pace display will show how long the program will last.

The matrix will show

the first seven speed settings of the program. Note: The profiles below the matrix show how the speed and in-

cline of the treadmill

will change during the programs.

Press the Start button or the Speed ▲ button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or in- cline setting may be programmed for consecutive segments.

The speed setting for the first segment is shown in the flashing Current

Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed settings for the next

seven segments are

shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline dis- play will flash to alert you. When the first segment is completed, all speed settings will move one col- umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automati- cally adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indi- cators appear in the matrix. If some of the indica- tors in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column of the matrix and the Time/Pace display counts down to zero. The walk- ing belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important PrecautionsPage Before YOU Begin Right SideBack Assembly Legs remain in the UprightsPage 107 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeTime/Pace display- When the manual mode Calories/PulseDistance/Incline dis Measure your heart rate if desiredHOW to USE Preset Programs Select one of the preset programsHOW to USE Heart Rate Programs Follow your progress with the displaysPut on the chest pulse sensor Select a heart rate programEnter your age and a maximum speed setting Turn on the fans if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Whenkey. the program is completed remove HOW to USE Programs Directly from OUR WEB Site When the program has ended, remove the keyFollow the on-line instructions to start Program Return to the treadmill and stand on the footInformation MODE/DEMO Mode HOW to Level the TreadmillOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The console is too high or too low Problem The treadmill rocks during useProblem The walking belt slows when walked on TopConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0404A Qty DescriptionPart Identification Chart If a part is missing, call toll-free831 Exploded Full ONE Year Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL

831.293063 specifications

The ProForm 831.293063 treadmill stands as a popular choice among fitness enthusiasts looking for a reliable equipment for home workouts. Known for its robust features, this treadmill is designed to enhance the cardio experience through an array of functionalities that cater to various fitness levels.

One of the main highlights of the ProForm 831.293063 is its powerful motor. Equipped with a 2.0 CHP motor, it efficiently supports various running speeds, making it suitable for everything from brisk walking to intense running sessions. The motor also ensures a smooth transition between different speeds, providing a comfortable and uninterrupted running experience.

The treadmill boasts a spacious running surface, offering a generous 20-inch wide and 55-inch long belt, allowing users ample room to move freely during workouts. This design aims to reduce the risk of injury and accommodate users of different heights.

In terms of technological integration, the ProForm 831.293063 comes equipped with a 7-inch display that provides real-time feedback on essential workout stats, including time, distance, speed, and calories burned. Additionally, the console features built-in workout programs, offering users a variety of training routines to keep workouts engaging and effective. The treadmill also allows for easy access to heart rate monitoring through integrated sensors on the handlebars.

One of the standout features of this treadmill is its SpaceSaver design. This innovative foldable feature allows users to easily store the treadmill when not in use, making it an ideal choice for those with limited space at home. The Easy Lift Assist technology further facilitates this process, enabling users to lift and lower the treadmill with minimal effort.

Moreover, the ProForm 831.293063 is equipped with ProShox cushioning, designed to provide superior shock absorption, which significantly enhances comfort during workouts. This cushioning system reduces the impact on joints, making it a great option for individuals with knee or back concerns.

Overall, the ProForm 831.293063 combines functionality, technology, and user-friendly design, making it a standout treadmill for anyone serious about achieving their fitness goals while enjoying the convenience of a home workout.
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