ProForm 831.293063 user manual 107

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6.If the Wheels (not shown) are touching the floor, or if the treadmill rocks slightly, see HOW TO LEVEL THE TREADMILL on page 20.

If you wish to adjust the height of the Uprights (80, 84), go to step 7. If the Uprights are at the desired height, tighten the four Upright Bolts (86) and go to step 8.

7.Note: The Uprights (80, 84) can be attached at three dif- ferent heights. The Uprights are preattached in the mid- dle position. Adjusting the Uprights requires two persons.

While a second person holds the Console Base (101) and the Uprights (80, 84), loosen the four Upright Bolts (86). Then, remove the two Upright Bolts and Upright Star Washers (127) from the Right Upright (80). Raise or lower the Right Upright to the desired height, being careful not to damage the Wire Harness (74). If the Upright Spacer

(79)falls, press it back onto the Upright Base (97). Loosely thread the two Upright Bolts and Upright Star Washers back into the Right Upright and the Upright Base.

Adjust the Left Upright (84) in the same way. (Note: There are no wires in the Left Upright.) Make sure that both Uprights are at the same height. Lift the Walking Platform (13) and make sure it is centered between the Uprights. Retighten all four Upright Bolts (86).

6

84

 

 

 

 

 

86

97

80

 

 

 

 

 

 

 

 

 

97

 

86

 

 

7

 

 

 

84

 

 

 

 

 

101

 

127

79

 

 

 

 

 

 

 

 

80

86

13

 

 

 

 

79

 

 

74

 

 

97

 

127

 

 

 

 

 

86

 

 

8.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver included with the chest pulse sensor.

1.Make sure that the power cord is unplugged. Remove the indicated Screw (108) and the Access Door (122).

2.Remove the paper from the adhesive pad on the back of the receiver (A). Orient the receiver so the small cylin- der is near the lower edge of the receiver and is fac- ing the Console (107) as shown. Firmly press the re- ceiver onto the indicated corner of the Access Door

(122). Connect the wire on the receiver to the indicated wire extending from the Console.

3.Make sure that no wires are pinched. Reattach the Access Door (122) with the Screw (108). Note: The wires included with the receiver may be discarded.

107

Wire

A

Wire

Cylinder

122

108

7

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsPage Right Side Before YOU BeginBack Legs remain in the Uprights AssemblyPage 107 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Time/Pace display- When the manual modeCalories/Pulse Distance/Incline disSelect one of the preset programs HOW to USE Preset ProgramsSelect a heart rate program HOW to USE Heart Rate ProgramsFollow your progress with the displays Put on the chest pulse sensorTurn on the fans if desired Enter your age and a maximum speed settingHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Whenkey. the program is completed remove Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Follow the on-line instructions to start ProgramHOW to Level the Treadmill Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The treadmill rocks during use TroubleshootingProblem The power turns off during use Problem The console is too high or too lowTop Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0404AIf a part is missing, call toll-free Part Identification Chart831 Exploded Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full ONE Year Warranty

831.293063 specifications

The ProForm 831.293063 treadmill stands as a popular choice among fitness enthusiasts looking for a reliable equipment for home workouts. Known for its robust features, this treadmill is designed to enhance the cardio experience through an array of functionalities that cater to various fitness levels.

One of the main highlights of the ProForm 831.293063 is its powerful motor. Equipped with a 2.0 CHP motor, it efficiently supports various running speeds, making it suitable for everything from brisk walking to intense running sessions. The motor also ensures a smooth transition between different speeds, providing a comfortable and uninterrupted running experience.

The treadmill boasts a spacious running surface, offering a generous 20-inch wide and 55-inch long belt, allowing users ample room to move freely during workouts. This design aims to reduce the risk of injury and accommodate users of different heights.

In terms of technological integration, the ProForm 831.293063 comes equipped with a 7-inch display that provides real-time feedback on essential workout stats, including time, distance, speed, and calories burned. Additionally, the console features built-in workout programs, offering users a variety of training routines to keep workouts engaging and effective. The treadmill also allows for easy access to heart rate monitoring through integrated sensors on the handlebars.

One of the standout features of this treadmill is its SpaceSaver design. This innovative foldable feature allows users to easily store the treadmill when not in use, making it an ideal choice for those with limited space at home. The Easy Lift Assist technology further facilitates this process, enabling users to lift and lower the treadmill with minimal effort.

Moreover, the ProForm 831.293063 is equipped with ProShox cushioning, designed to provide superior shock absorption, which significantly enhances comfort during workouts. This cushioning system reduces the impact on joints, making it a great option for individuals with knee or back concerns.

Overall, the ProForm 831.293063 combines functionality, technology, and user-friendly design, making it a standout treadmill for anyone serious about achieving their fitness goals while enjoying the convenience of a home workout.