ProForm 831.293063 user manual HOW to Connect Your VCR

Page 17

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on pages 15 to 17. Note: To purchase iFIT.com CDs or video- cassettes, call toll-free1-888-533-1333.

Follow the steps below to use an iFIT.com CD or video program.

A

 

ANT. IN

1

Insert the key into the console.

 

VIDEO AUDIO

 

 

IN

 

 

 

 

RF OUT

 

 

OUT

3CH 4

 

 

AUDIO OUT

 

See HOW TO TURN ON THE POWER on page 11.

 

RIGHT

 

 

 

 

LEFT

 

2 Select the iFIT.com mode.

Audio

Adapter

 

 

 

When the key

Cable

 

 

 

is inserted, the

 

 

 

 

 

 

 

 

manual mode

 

 

 

 

will be se-

 

 

 

 

lected. To use

 

 

 

 

iFIT.com CDs

B. Plug one end of the audio cable into the jack on the

 

or videocas-

 

settes, press the iFIT.com button. The iFIT.com

front of the treadmill near the power cord. Plug the

 

 

indicator will light.

other end of the cable into the included adapter.

 

 

 

Plug the adapter into an RCA Y-adapter (available

3

Insert the iFIT.com CD or videocassette.

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

 

 

If you are using an iFIT.com CD, insert the CD

VCR and plug the wire into the unused side of the

 

Y-adapter. Plug the Y-adapter into the AUDIO OUT

 

into your CD player. If you are using an iFIT.com

jack on your VCR.

 

 

 

videocassette, insert the videocassette into your

 

 

 

 

VCR.

B

 

ANT. IN

 

Press the PLAY button on your CD player or

 

VIDEO AUDIO

 

4 VCR.

 

IN

4

 

OUT 3

 

 

RF OUT

 

 

 

CH

 

 

 

 

 

 

 

A moment after the button is pressed, your per-

 

RCA Y-adapter

 

sonal trainer will begin guiding you through your

 

 

workout. Simply follow your personal trainer’s

Audio

 

 

 

Adapter

 

 

instructions. Note: If the Time/Pace display is

Cable

 

 

flashing, press the Start button or the Speed

 

 

 

 

 

 

 

button on the console. The treadmill will not re-

Wire removed from

 

 

spond to a CD or video program when the

 

 

Time/Pace display is flashing.

AUDIO OUT jack

 

 

 

 

 

 

 

 

 

During the CD or video program, an electronic

 

 

 

 

“chirping” sound will alert you when the speed

 

 

 

 

and/or incline of the treadmill is about to change.

 

 

 

 

CAUTION: Always listen for the “chirp” and be

 

 

 

 

prepared for speed and/or incline changes. In

 

 

 

 

some instances, the speed and/or incline may

 

 

 

 

change before the personal trainer describes

 

 

 

 

the change.

17

Image 17
Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsPage Back Before YOU BeginRight Side Legs remain in the Uprights AssemblyPage 107 Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerCalories/Pulse Time/Pace display- When the manual modeDistance/Incline dis Measure your heart rate if desiredSelect one of the preset programs HOW to USE Preset ProgramsFollow your progress with the displays HOW to USE Heart Rate ProgramsPut on the chest pulse sensor Select a heart rate programTurn on the fans if desired Enter your age and a maximum speed settingHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Whenkey. the program is completed remove When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Level the Treadmill HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The console is too high or too low Problem The treadmill rocks during useTop Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0404AIf a part is missing, call toll-free Part Identification Chart831 Exploded Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full ONE Year Warranty

831.293063 specifications

The ProForm 831.293063 treadmill stands as a popular choice among fitness enthusiasts looking for a reliable equipment for home workouts. Known for its robust features, this treadmill is designed to enhance the cardio experience through an array of functionalities that cater to various fitness levels.

One of the main highlights of the ProForm 831.293063 is its powerful motor. Equipped with a 2.0 CHP motor, it efficiently supports various running speeds, making it suitable for everything from brisk walking to intense running sessions. The motor also ensures a smooth transition between different speeds, providing a comfortable and uninterrupted running experience.

The treadmill boasts a spacious running surface, offering a generous 20-inch wide and 55-inch long belt, allowing users ample room to move freely during workouts. This design aims to reduce the risk of injury and accommodate users of different heights.

In terms of technological integration, the ProForm 831.293063 comes equipped with a 7-inch display that provides real-time feedback on essential workout stats, including time, distance, speed, and calories burned. Additionally, the console features built-in workout programs, offering users a variety of training routines to keep workouts engaging and effective. The treadmill also allows for easy access to heart rate monitoring through integrated sensors on the handlebars.

One of the standout features of this treadmill is its SpaceSaver design. This innovative foldable feature allows users to easily store the treadmill when not in use, making it an ideal choice for those with limited space at home. The Easy Lift Assist technology further facilitates this process, enabling users to lift and lower the treadmill with minimal effort.

Moreover, the ProForm 831.293063 is equipped with ProShox cushioning, designed to provide superior shock absorption, which significantly enhances comfort during workouts. This cushioning system reduces the impact on joints, making it a great option for individuals with knee or back concerns.

Overall, the ProForm 831.293063 combines functionality, technology, and user-friendly design, making it a standout treadmill for anyone serious about achieving their fitness goals while enjoying the convenience of a home workout.