HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 8).
2 | Locate the reset/off |
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circuit breaker on the |
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| treadmill frame near |
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| the power cord. Make |
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| sure that the circuit |
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| breaker is in the reset |
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| position. |
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Stand on the foot rails of the treadmill. Find the clip
3 attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the |
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key is in- |
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serted, the |
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manual |
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mode will |
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be selected. |
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If a program |
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has been selected, reselect the manual mode by pressing one of the Walk buttons, one of the Jog buttons, or one of the Run buttons twice so a track appears in the lower part of the display.
3 Start the walking belt.
To start the walking belt, press the Start button, the Quick Speed increase button, or one of the speed buttons numbered 1 through 10.
If the Start button or the Quick Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Quick Speed increase and decrease buttons.
Each time a button is pressed, the speed set- ting will change by 0.1
mph; if a button is held down, the speed setting
will change in incre-
ments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
If one of the numbered speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Quick Speed increase button, or one of the num- bered speed buttons.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23).
4 Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the Quick Incline increase and decrease buttons. Each time a button is pressed, the incline will
change by 0.5%. To change the incline quickly, press one of the incline buttons numbered 0 through 10. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5 Follow your progress with the display.
Note: The display can be backlit with any of five colors. To select the desired color, press the Display Color button repeatedly.
When the |
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manual mode |
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or the |
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iFIT.com |
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mode is se- |
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lected, the |
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lower part of |
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the display will show a
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